Magnesium

Magnesium

What is magnesium?

Magnesium helps to maintain normal muscle and nerve function, it also keeps your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.

What are the benefits of Magnesium?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.

It may also help with: 

Headaches,

Muscle Spasms and Muscle Cramps,

Fibromyalgia,

Anxiety,

Restless Leg Syndrome (RLS),

Insomnia,

Psoriasis, Acne and Eczema,

Asthma,

Blood Pressure,

Diabetes,

Osteoporosis.

How does Magnesium work?
Magnesium citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.

Magnesium vitamins  

There are many magnesium vitamins available on the market. A small selection can be seen below.

 

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Biocare Mag 2:1 Cal
Model: Veg Cap 90
A diet that is high in dairy and low in whole grains can lead to excess calcium in the tissues and..
€16.95
BioCare Magnesium EAP Complex
Model: 90caps
BioCare Magnesium EAP Complex Magnesium with Ethanolamine Phosphate to help optimise the transportat..
€24.30
BioCare Magnesium Malate
Model: 90 caps
Food supplement designed to support your energy and muscle function. Benefits: Magnesium is requir..
€12.45
BioCare Magnesium Taurate
Model: 60 caps
Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important t..
€14.65
NHP Healthy Woman Support
Model: 90 caps
NHP Healthy Woman Support has all the nutritions you need for good health, strong immune system, e..
€24.95
NHP Nutri Support
Model: 90caps
  Benefits: Nutri Support Plus is a special multivitamin and mineral that contains all the mos..
€30.00
NHP Osteo Support
Model: 90caps
NHP Osteo Support is a special multivitamin and mineral supplement formulated to help maintain str..
€24.95
NHP PM Support
Model: 60caps
PM time? Get you body support of nutrient balance with NHP PM Support! Benefits: A special multivit..
€19.95
NHP Tranquil Woman Support
Model: 90 caps
Benefits: This special formulated supplement is for those women who want extra support in managing ..
€24.95
Patrick Holford Bone Support
Model: 60's
Bone Support is a unique mineral combination with vitamins B6, B12, vitamins D and K, calcium, magn..
€7.95
Quest Cal-Mag Plus Multiminerals
Model: 60tabs
Multimineral formula to support optimal health Balanced ratio of calcium and magnesium (1:1) to s..
€16.25
Quest Synergistic cal-mag
Model: 90tabs
Calcium, magnesium, and vitamin D are all essential minerals for developing and maintaining healthy ..
€15.55
Salus Magnesium
Model: 250ml
Magnesium is the most important mineral in the body, needed for more than 300 biochemical reacti..
€8.95
Based on 1 reviews.
Solgar Magnesium Citrate
Model: 60 tablets
Solgar Magnesium Citrate contains high quality Magnesium helps to regulate calcium transport and..
€10.99
Terra Nova Calcium Magnesium 2:1
Model: 100 caps
Calcium Magnesium 2:1 Complex is a convenient way to help safeguard against deficiencies of these ..
€15.65
Terra Nova Magnesium Calcium 2:1
Model: 50 caps
Magnesium and calcium are minerals that are both important for bone density and have opposite effe..
€7.80