Magnesium

Magnesium

What is magnesium?

Magnesium helps to maintain normal muscle and nerve function, it also keeps your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.

What are the benefits of Magnesium?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.

It may also help with: 

Headaches,

Muscle Spasms and Muscle Cramps,

Fibromyalgia,

Anxiety,

Restless Leg Syndrome (RLS),

Insomnia,

Psoriasis, Acne and Eczema,

Asthma,

Blood Pressure,

Diabetes,

Osteoporosis.

How does Magnesium work?
Magnesium citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.

Magnesium vitamins  

There are many magnesium vitamins available on the market. A small selection can be seen below.

 

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Biocare Mag 2:1 Cal

A diet that is high in dairy and low in whole grains can lead to excess calcium in the tissues and a..

€17.95

BioCare Magnesium EAP Complex

Magnesium with Ethanolamine Phosphate to help optimise the transportation of magnesium in the body...

€27.95

BioCare Magnesium Malate

Food supplement designed to support your energy and muscle function. Benefits: Magnesium is requir..

€14.50

BioCare Magnesium Taurate

Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important t..

€17.50

NHP Healthy Woman Support

NHP Healthy Woman Support has all the nutritions you need for good health, strong immune system, e..

€24.95

NHP Nutri Support

  Benefits: Nutri Support Plus is a special multivitamin and mineral that contains all the mos..

€30.00

NHP Osteo Support

NHP Osteo Support is a special multivitamin and mineral supplement formulated to help maintain str..

€24.95

NHP PM Support

PM time? Get you body support of nutrient balance with NHP PM Support! Benefits: A special multivit..

€19.95

NHP Tranquil Woman Support

Benefits: This special formulated supplement is for those women who want extra support in managing ..

€24.95

Patrick Holford Bone Support

Bone Support is a unique mineral combination with vitamins B6, B12, vitamins D and K, calcium, magn..

€7.95

Quest Cal-Mag Plus Multiminerals

Is a multimineral formula to support your optimal health.  This supplement contains balanced ra..

€16.05

Quest Synergistic Cal-Mag

Calcium, magnesium, and vitamin D are all essential minerals for developing and maintaining healthy ..

€18.25

Salus Magnesium

This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays ..

€8.95

Solgar Magnesium Citrate

Multiple research studies conducted have suggested that calcium supplemented with magnesium impro..

€13.10

Terra Nova Calcium Magnesium 2:1 Complex Veg Caps

Is a convenient way to help safeguard against deficiencies of these two important minerals, which ar..

€9.49

Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

Magnesium and calcium are minerals that are both important for bone density and have opposite effect..

€8.39