What is magnesium?

Magnesium helps to maintain normal muscle and nerve function, it also keeps your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.

What are the benefits of Magnesium?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.

It may also help with: 


Muscle Spasms and Muscle Cramps,



Restless Leg Syndrome (RLS),


Psoriasis, Acne and Eczema,


Blood Pressure,



How does Magnesium work?
Magnesium citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.

Magnesium vitamins  

There are many magnesium vitamins available on the market. A small selection can be seen below.


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Biocare Mag 2:1 Cal
Model: Veg Cap 90
A diet that is high in dairy and low in whole grains can lead to excess calcium in the tissues and a..
BioCare Magnesium EAP Complex
Model: 90caps
Magnesium with Ethanolamine Phosphate to help optimise the transportation of magnesium in the body..
BioCare Magnesium Malate
Model: 90 caps
Food supplement designed to support your energy and muscle function. Benefits: Magnesium is re..
BioCare Magnesium Taurate
Model: 60 caps
Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important ..
Higher Nature Calma-C :Calcium/Magnesiun & Vit C drink
Model: 140g
Higher Nature True Food Cal & Magnesium (60mg Cal/Mag)
Model: 120 Tabs
NHP Healthy Woman Support
Model: 90 caps
NHP Healthy Woman Support has all the nutritions you need for good health, strong immune system, e..
NHP Nutri Support
Model: 90caps
  Benefits: Nutri Support Plus is a special multivitamin and mineral that contains all the mos..
NHP Osteo Support
Model: 90caps
NHP Osteo Support is a special multivitamin and mineral supplement formulated to help maintain str..
NHP PM Support
Model: 60caps
PM time? Get you body support of nutrient balance with NHP PM Support! Benefits: A special multivit..
NHP Tranquil Woman Support
Model: 90 caps
Benefits: This special formulated supplement is for those women who want extra support in managing ..
Patrick Holford Bone Support
Model: 60's
Bone Support is a unique mineral combination with vitamins B6, B12, vitamins D and K, calcium, mag..
Quest Cal-Mag Plus Multiminerals
Model: 60tabs
Is a multimineral formula to support your optimal health.  This supplement contains balanced ra..
Quest Synergistic Cal-Mag
Model: 90tabs
Calcium, magnesium, and vitamin D are all essential minerals for developing and maintaining healthy ..
Salus Magnesium
Model: 250ml
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays..
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Solgar Magnesium Citrate
Model: 60 tablets
Multiple research studies conducted have suggested that calcium supplemented with magnesium im..
Terra Nova Calcium Magnesium 2:1 Complex Veg Caps
Model: 50caps
Is a convenient way to help safeguard against deficiencies of these two important minerals, which ar..
Terra Nova Magnesium Calcium 2:1 Complex Veg Caps
Model: 50 caps
Magnesium and calcium are minerals that are both important for bone density and have opposite effect..