SOLD OUT Patrick Holford Brain Food Pack

Is designed to help with mental and physical support with optimum levels of vitamins, minerals and essential fats, plus antioxidants and brain friendly phospholipids.  It’s a real all rounder.  Probably the most complete vitamin pack on the market.  It’s a convenient one product solution for comprehensive daily support which supplies multivitamins and minerals, antioxidants and essential fatty acids along with Brain Food formula.


  • Blister strip format for easy use ‘on the go’.
  • Made with the intolerant individual in mind.
  • High quality, bio-available nutrients and much more...

Each Blister Strip Contains
Optimum Nutrition Formula, Essential Omegas, ImmuneC, Brain Food
See below for detailed ingredients.

2 blister strips daily with food, one strip with breakfast and one with lunch.

This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Not to be taken in cases of manic depression or epilepsy. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals. This product contains iron, which, if taken in excess, may be harmful to very young children.

If you are on any medication always check with your doctor before taking a supplement.
The unique Brain Food Food Formula contains vitamins, phospholipids and other nutrients to support the healthy functioning of the brain. It contains phosphatidyl choline and DMAE, nutrients that are used by the brain to make acetylcholine, phosphatidyl serine and pyroglutamate. These are important nutrients for neurotransmitter reception, and work alongside vitamin B12, folic acid and pantothenic acid - essential for neurotransmitter production and balance.

Ingredients breakdown:
One day's supply in the Advanced Optimum Nutrition with Brain Food Pack typically contains the following:

Optimum Nutrition Formula:
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate
(Preparation with Hydroxypropyl Methylcellulose), Magnesium Oxide, Magnesium Citrate,
Magnesium Ascorbate
Providing Calcium 397mg (50% of ECRDA)
Providing Magnesium 155mg (52% of ECRDA)
Providing Vitamin C 200mg (333% of ECRDA)
Vitamin E 135 i.u. (as D-Alpha Tocopheryl Succinate) 91mg -TE† (910% of ECRDA)
Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide)
Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 50mg (833% of ECRDA)
Niacin (Vitamin B3 as Nicotinamide) 50mg NE †† (278% of ECRDA)
Iron (as Amino Acid Chelate) 10mg (71% of ECRDA)
Choline (as Bitartrate) 20mg
Thiamine (Vitamin B1 as Thiamine Hydrochloride) 25mg (1786% of ECRDA)
Zinc (as Citrate) 10mg (67% of ECRDA)
Riboflavin (Vitamin B2) 25mg (1563% of ECRDA)
Tablet Coating (Hydroxypropyl Methylcellulose)
Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate) 20mg (1000% of ECRDA)
Vitamin A 5000 i.u. (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate) 1500µg RE‡ (188% of ECRDA)
Inositol 20mg
Boron (as Amino Acid Chelate) 1mg
Vitamin D 600 i.u. (Preparation as Ergocalciferol with Maltodextrin, Hydroxypropyl
Methylcellulose & Tocopherols) 15µg (300% of ECRDA)
Manganese (as Citrate) 2.6mg
Biotin (Preparation with Dicalcium Phosphate) 50µg (33% of ECRDA)
Selenium (Preparation as L-Selenomethionine with Dicalcium Phosphate) 30µg
Iodine (Preparation as Potasssium Iodide with Dicalcium Phosphate) 30µg (20% of ECRDA)
Beta Carotene (Preparation with Alginate & Soya Protein) 500µg
Vitamin B12 (Preparation as Cyanocobalamin with Dicalcium Phosphate)10µg (1000% of ECRDA)
Folic Acid (Preparation with Dicalcium Phosphate) 200µg (100% of ECRDA)
Vanadium (as Sulphate) 30µg
Vitamin K (Preparation with Acacia Gum & Sucrose) 40µg
Molybdenum (as Molybedenum Amino Acid Chelate) 30µg
Chromium (as Polynicotinate) 30µg
Copper (as Citrate) 50µg

*RDA = Recommended Daily Allowance † -TE = Alpha Tocopherol Equivalent

††NE = Niacin Equivalent ‡RE= Retinol Equivalent

Vitamin C 1800mg (3000% of ECRDA)
Black Elderberry Extract (4% total flavonoids) 100mg
Ginger 40mg
Bilberry Extract (2% anthocyanadins) 20mg
Zinc 6mg (40% of ECRDA)
*RDA = Recommended Daily Allowance

Vitamin C Preparation
(Ascorbic Acid with Hydroxypropyl methylcellulose), Bulking Agent (Microcrystalline Cellulose), Black Elderberry Extract, Ginger Powder, Anti-caking Agents (Magnesium Stearate & Silicon Dioxide), Glazing Agent (Glycerine & Hydroxypropyl methylcellulose), Bilberry Extract, Zinc Citrate Trihydrate

Essential Omegas:
Fish Oil 1452mg
Providing DHA 392mg, EPA 188mg & DPA 86mg
Borage Oil 252mg
Providing GLA 52mg

Fish Oil Concentrate, (PureMax TM with Mixed Tocopherols), Capsule (Fish Gelatine and Glycerol), and Borage Oil

Brain Food:
Ingredient Amount
Arginine Pyroglutamate 300mg
DMAE 140mg
Pantothenic Acid (Vitamin B5) 100mg
Trimethylglycine (TMG) 100mg
Phosphatidylcholine 60mg
Phosphatidylserine 30mg
Niacin (vitamin B3) 10mg
Folic Acid 134mcg
Vitamin B12 7mcg

L-arginine-l-pyroglutamate, dimethylaminoethanol (DMAE preparation with tartaric acid), capsule shell (hydroxypropyl methylcellulose & colours [titanium dioxide & copper chlorophyllin]), pantothenic acid (vitamin B5 as calcium pantothenate), trimethylglycine, phosphatidyl choline (preparation with soya lecithin1 and soya oil1), phosphatidyl serine1 (preparation with vitamin C), anti-caking agent (silicon dioxide), niacin (vitamin B3 as nicotinamide), folic acid, vitamin B12 (as cyanocobalamin).

2 blister strips daily with food, one strip with breakfast and one with lunch.

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Patrick Holford Brain Food Pack

  • Product Code: 28 Days Pack
  • Availability: SOLD OUT
  • €51.95

Tags: Memory support

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