Juice Diet

What is a Juice diet?

A juice diet (or fast) is a type of detox. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. While fasting using juice because it's a good source of vitamins and antioxidants you are also giving your digestive system a total break.

What are the benefits of doing a Juice diet?

Anyone who suffers with the following problems especially involving congestive conditions would greatly benefit from a juice diet: 

Sinus, 

Constipation, 

Colds, 

Indigestion, 

Bronchitis, 

Obesity, 

Bloating and flatulence, 

Acne and inflammatory skin problems, 

Fatigue. 

How does a juice diet work?

Generally, you will set the number of days before you start. 7, 10 or 14 days are most popular. Often, the first three days are the toughest. Your system will be detoxifying most over these days. You may get headaches and mild constipation, or you may not suffer at all. Plan your juices out and buy the fruit & vegetables in advance. You will need to add some probiotics to one or two juices and some super foods (see below) to get your protein and extra vitamins and minerals.

Things to help with a Juice diet 

There are many vitamins and books that may help with a juice diet. A small selection can be seen below.

 
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Biocare Bio-Acidophilus Powder (20 billion /daily intake)

A high potency blend of the unique LAB4 complex of probiotic bacteria in powder form.  Each dai..

€30.25

Biocare Vitasorb Multi-Vitamins

Adult Multivitamins and Minerals is a comprehensive one-a-day capsule for adults, for all round nutr..

€13.95

Chia Bia - Blueberry Mix

This natural Blueberry & Chia mix gives you added antioxidants along with the goodness of chia. ..

€9.99

Chia Bia - Milled Seed

Milled Seed is the Whole Seed ground up, nothing added, just pure Chia with a different texture...

€9.99

Optima Acai Super Fruit Juice

“Superfood” enriched with OXY3™.  Açaí berries come from palm trees that are indigenous to the ..

€13.45

Pukka Clean Greens

Using Clean Greens daily can help improve your digestion system, support healthy skin appearance and..

€29.40

Pukka Vitalise

Vitalise is a powerful nutritional formula of 30 organic ingredients to help maintain energy leve..

€16.45

Pukka Vitalise Powder, multi vitamin

Vitalise is a powerful multivitamin which contains 30 organic ingredients to help maintain energy ..

€27.40

Quest Acidophilus Plus

Contains beneficial bacteria that occur naturally in the human gut.  Probiotic bacteria re..

€12.35

Synergy Spirulina Powder

The Source Spirulina was originally discovered growing naturally on unpolluted alkaline lakes in Cen..

€12.95

Synergy Spirulina Tablets

The Source Spirulina was originally discovered growing naturally on unpolluted alkaline lakes in Cen..

€9.95

Synergy Supergreens Powder

Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirul..

€26.90

Udo's Choice Super 8 Hi-Potency Probiotic

Udo’s Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically..

€25.99

RAW Organic Black Chia Seeds

Omega-rich raw,organic, living seeds.Benefits:Chia seeds are very high in essential fats, ..

€10.99