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Grains, Beans & Lentils

Instructions: Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign material. please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 327kcal / 1382kJFat 1.9g  of which saturates 0.2gCarbohydrate 49..
€2.15
Nutrition values per 100gEnergy 264kcal /1104kJFat 1.1g  of which saturates 0.2gCarbohydrate 42.3g  of which sugars 1.2gProtein 23.8gSalt 0.01gFibre 4.9gMay contain stones or foreign matter. Please store in a cool, dry place away from direct light sources...
€3.55
Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 281kcal / 1192kJFat 0.5g  of which saturates <0.1gCarbohydrate 50g&nb..
€3.05
Amaranth is a small grain that is considered a superfood. Amaranth is full of valuable nutrients, vitamins, minerals and amino acids. Amaranth is also high in protein. As an addition to a healthy, balanced diet, amaranth may help reduce cholesterol. Amaranth can be used for cooking and baking.Direct..
€2.60
Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100g:Energy 310kcal / 1315kJFat 2g  of which saturates 0.2gCarbohydrate 49g  o..
€2.65
Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.Instructions:Rinse prior to cooking. Add one part buckwheat to two parts water. Bring to a boil, then reduce the heat and simmer for 15-30 minutes unti..
€3.20
Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 335kcal / 1515kJFat 1.7g  of which saturates 0.4gCarbohydrate 53g  ..
€4.60
Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 1/2 hours. May contain stones. Please store in a cool dry place away from direct light sources.Nutritional values per 100g:Energy 353kcal / 1492kJFat 5.4g  of which saturates 0.5gCarbohydrate 55g  of which su..
€2.15
Instructions:Rinse and simmer in 3 parts water to 1 part peas for approx 40 minutes. May contain stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 310kcal / 1318kJFat 1g  of which saturates - traceCarbohydrate 56.6g  of which sugars 8g..
€3.10
Millet is a gluten-free grain. It's full of important nutrients such as B vitamins (niacin, folic acid and B6), iron, calcium, potassium, magnesium, zinc, phosphorus and manganese. Millet is high in protein and contains all of the essential amino acids. Millet can also be used in baking- you can mak..
€2.45
Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 325kcal / 1158kJFat 1.1g  of which saturates 0.3gCarbohydrate 46g  of..
€3.05
Instructions:Contains barley. Rinse and simmer in 3 parts water to 1 part barley for approx 45 minutes. May contain stones. please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 318kcal / 1351kJFat 2.1g  of which saturates 0.3gCarbohydrate 65.8g  ..
€2.10
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