Simple Health Solutions
The most important things really are the simple things in life. Top of the list has to be your health. When people call into our shop we try to look at all aspects of their lifestyle. We look at the stress, lifestyle choices and most important the foods that are consumed. In our shop we are lucky that we can recommend an array of treatments which are at our disposal along with dietary advice. The nice thing about working in this industry is you are looking at the person as a whole.
Prevention is better than cure
Healthy eating with a mixture of quality proteins and good fats are essential (no pun intended). As our foods these days tend to be nutritionally deficient, taking a good multivitamin like pukka vitalise is often a good idea. There are so many options out there these days it can be confusing knowing which multi vitamins are good and which are bad. For a comprehensive list of our quality multi vitamins click here.
When your diet is good you are giving yourself a great chance of optimum health. Regular exercise is next on the list. With our busy lifestyles exercise tends to get left to the weekend or gets forgotten altogether.
What vitamins are best for you?
Unfortunately, sometimes things sneak up on us and before you know it BOOM your down with flu.
It’s for that reason we designed this section of our website to help with different remedies that would suit different conditions. To get a proper diagnosis you need to go to a doctor. This is only meant as a guide not a cure all and if you are worried about particular health issues the doctors is always the first port of call.
All types of health issues
From anti aging to digestion, from lack of energy to reducing stress levels we have ideas for all your health needs. Natural remedies are a really effective way of treating a lot of health issues. Say you are low in iron then taking a natural form of iron tends not to constipate (which can sometimes be an issue). Taking iron with vitamin C increases your absorption of the iron.
Now we are offering you wide range solutions from Vitamin A to Zinc you will find what you need at HealthyLiving.ie, simply refine your Health Solution search below: