Anti Aging

The Products that might help age gracefully can be found below the text.

Anti aging

The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters. Tales of such a fountain have been recounted across the world for thousands of years, appearing in writings by Herodotus, the Alexander romance, and the stories of Prester John. Since we cannot get our hands on this legendary fountain spring, we can try to slow down the aging process.

Eat well
As you get older, decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food. The key is to figure out how to adapt to your changing needs. Now, more than ever, healthy eating is important to maintain your energy and health. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system is slower, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going.

Watch out for dehydration
Because of physical changes, as years goes by, we are more prone to dehydration. So make sure you are drinking plenty of fluid, even if you don’t feel thirsty. If you’re not getting enough water, you’re not going to be as sharp and your energy will suffer.

Make meals a social event. It’s more enjoyable to eat with others than alone. Invite people over. You can share cooking and cleanup duties.

Nutrition
There are many vitamins, supplements and herbs that may help at different stage of the life.   A small selection can be found below.

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Bernadette Bohan - The Choice

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, wa..

€18.00

Biocare Acetyl Carnitine & ALA

Is all what you need to age gracefully.Benefits:Acetyl-l-carnitine is an amino acid which may ..

€30.75

Biocare Artichoke Complex

Combination of artichoke, turmeric, dandelion and black radish.Benefits:Artichoke is a ..

€21.95

Biocare Beetroot Extract

Beetroot is renowned for helping regulating blood pressure and oxigenating the blood.Benefits: ..

€15.75

Biocare BioMulsion A (5000iu)

A strong liquid vitamin A.  It is emulsified for maximum absorption and superior bio-availabi..

€14.95

Biocare BioMulsion GLA

GLA is a fatty acid found primarily in vegetable oils. This GLA is sourced from Borage oil.Ben..

€29.25

Biocare BioMulsion Q

Is an emulsified for maximum absorption and superior bio-availability. Liquid fruit puree base for..

€31.95

Biocare DermaGuard Complex

DermaGuard complex is a skin health formula containing vitamin A, zinc and has botanical extracts su..

€26.75

Biocare MicroCell NutriGuard Plus

Micellised by the unique MicroCell process to enhance absorption and improve bio availability.Be..

€13.95

Biocare Vitamin C 500

Vitamin C 500 provides a bio-available source of vitamin C and magnesium, together with bilberry ext..

€14.25

Biocare Vitamin C Powder

Vitamin C powder contains magnesium ascorbate which is a low-acid form of vitamin C, it is free from..

€11.50

Biocare Vitasorb A 2500iu

Did you know that Vitasorb vitamins can be taken under the tongue or added to water, fruit juice or ..

€12.75

Biocare Vitasorb E

Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress. Vitam..

€10.95

Biocare Vitasorb® CoQ10

VitasorbCoQ10 provides 20mg Co-enzyme Q10 along with Vitamin E. These fat soluble nutrients are e..

€21.95

Biocare Zinc Citrate

Zinc is really an amazing mineral with health benefits including normal cognitive function, maintena..

€7.25

Chia Bia - Blueberry Mix

This natural Blueberry & Chia mix gives you added antioxidants along with the goodness of chia. ..

€9.99

Chia Bia - Milled Seed

Milled Seed is the Whole Seed ground up, nothing added, just pure Chia with a different texture...

€9.99

Chia Bia - Whole Seed

We love the fact that Chia seeds are packed full of nutrients. The real benefit of eating Chia seeds..

€9.99

Comvita Olive Leaf Complex Caps

Comvita Olive Leaf Extract Capsules contain Olive Leaf Extract made from fresh olive leaves, grown ..

€26.95

Comvita Olive Leaf, Antioxidant

Why this product? High-strength, high in anti oxidants and helps prevent colds and flu.  Comv..

€11.50

Dr Marilyn Glenville - Osteoporosis

Osteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a b..

€16.00

Flor Essence-Tea

A detoxifying blend of eight herbs which was originally developed by Rene Caisse and is known to man..

€33.50

Higher Nature Maxi Multi

Maxi Multi provides all the vitamins plus 10 essential minerals, selected and produced to Higher Nat..

€14.70

Jan De Vries Ten Golden Rules to Good Health

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series pr..

€12.99

NHP D-Tox Support

Our environment is full of toxins and pollutants. Today we can find them everywhere: air, water,&nbs..

€31.95

NHP Hair, Skin & Nail Support

This special formula is for those women who want to look after themselves from the inside out by pro..

€29.95

NHP Healthy Woman Support

NHP Healthy Woman Support has all the nutrition's you need for good health, strong immune system, en..

€24.50

NHP Meno Support Multi

Supplement for women to support them at this life changing moment. Benefits:Contains all of the key..

€25.50

NHP Vitamin C Support 1000mg

NHP Vitamin C Support is easily assimilated by the body and allows for maximum absorption and ef..

€16.95

Patrick Holford AGE Antioxidant

This product has antioxidants vitamin E and selenium which contribute to the protection of cells f..

€13.95

Patrick Holford Bone Support SOLD OUT

Patrick Holford Bone Support

Bone Support is a unique mineral combination with vitamins B6, B12, vitamins D and K, calcium, mag..

€7.95

Patrick Holford Brain Food Pack SOLD OUT

Patrick Holford Brain Food Pack

Is designed to help with mental and physical support with optimum levels of vitamins, mine..

€51.95

Patrick Holford Connect

This supplement is one of the best ways to reduce your homocysteine levels in your body.  The..

€17.95

Patrick Holford Optimum Nutrition Pack

This pack contains a potent daily supplementation regime providing optimum amounts of vitamins, ..

€39.99

Pharmanord Active CoQ10

BioActive Q10 is a new product containing coenzyme Q10 in the reduced form, ubiquinol. Coenzyme..

€26.95

Pharmanord Q10 100mg Capsules

Q10 (CoQ10) from Pharma Nord was one of the first CoQ10 products on the market. Coenzyme Q10 lev..

€39.95

Pharmanord Selenium & Zinc Tablets

Selenium plus Zinc is an antioxidant complex.  It contains pure, organic selenium and zinc pl..

€12.95

Pre-Conceive

This is a top of the range Multi vitamin which is designed as a blend of nutrients which all have be..

€170.00

Pukka Aloe Vera Juice

Pukka Aloe Vera juice is made from 100% organic Aloe Vera Barbadensis and certified by the Soil ..

€14.15

Pukka Clean Greens, superfoods

That's one super-food, that contains 11 supper-rich green foods, antioxidants, chlorophyll, vitam..

€16.10

Pukka Wholistic Holy Basil

Holy Basil is sometimes referred to as Tulsi and is celebrated for its soothing properties. It has..

€14.70

Quest Mega B-50

The B-vitamins as a group are esential for maintaining ou energy metabolism and nervous system funct..

€9.20

Quest Vitamin E 400iu

Is a powerful fat-soluble antioxidant nutrient that plays a role in helping to maintain cardiovasc..

€11.00

Ronnie Plant Health is wealth SOLD OUT

Ronnie Plant Health is wealth

This book contains information, gleaned over the past forty years, which has helped thousands to a..

€20.49

Terra Nova Antioxidant Nutrient Complex

This wonderful supplement has been enhanced with a unique synergistic complex of enzymatic..

€13.50

Terra Nova CoQ10 30mg Complex Veg caps

Since the body’s levels of Coenzyme Q10 decrease with age and also depletes by intense physical ex..

€13.50

Terra Nova Life Drink

 A super nutritional way to begin your day!  A food supplement powder absolutely bursting ..

€25.75

Terra Nova Life Drink Single Serving Sachet Pack SOLD OUT

Terra Nova Life Drink Single Serving Sachet Pack

Deeply nourishing, with a huge variety of health-promoting ingredients, offering your body everyt..

€28.99

Terra Nova Magnifood Intense Berries Super Shake

A deeply nourishing, intensely synergistic blend of Rice Bran Actives, Freeze Dried Berries, Lucuma,..

€38.00

Terra Nova Magnifood Intense Greens Super Shake

An intensely synergistic and deeply nourishing blend of Rice Bran Actives, Cereal Grasses, Microalga..

€38.00

Terra Nova Magnifood Maca and Reishi Super Shake

A deeply nourishing, intensely synergistic blend of Maca, Rice Bran Actives, Reishi & Cordyceps,..

€41.35

Terra Nova Omega 3 6 7 9 Oil Blend

A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maint..

€19.05

Udo's Choice Ultimate Oil Blend

Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essentia..

€25.99

Udo's Choice Ultimate Oil Blend

Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential..

€14.99

Eskimo Brain 369 with Co Q10

Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-..

€29.99

Eskimo Brain 369 with CoQ10

Every day stress, work stress, exam stress, low immune system are our today's world “companions”. ..

€29.99

Udo's Choice Ultimate Oil Blend

100% natural & freshUdo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to o..

€21.99

CherryActive® Concentrate

The Montmorency Cherries are packed with high levels of antioxidants compounds that protect the body..

€24.35

Udo's Choice Advanced Adult Blend

Nine specific bacterial strains at an appropriate strength, designed specifically with a higher ..

€23.99

Patrick Holford Optimum Nutrition Bible

We really love this guy. In this invaluable cookbook, Patrick Holford, bestselling author of The O..

€18.95