Brain and Memory


Memory research
A UCLA research study published in the June 2006 issue of the American Journal of Geriatric Psychiatry found that people can improve cognitive function and brain efficiency through simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction into their daily lives. This study examined 17 subjects, (average age 53) with normal memory performance. Eight subjects were asked to follow a "brain healthy" diet, relaxation, physical, and mental exercise (brain teasers and verbal memory training techniques). After 14 days, they showed greater word fluency (not memory) compared to their baseline performance. No long term follow up was conducted; it is therefore unclear if this intervention has lasting effects on memory

The latest ‘thinking
The brain doesn’t actually shrink as we get older and research is showing that new nervous system connections can be made throughout life.
Oats, Avena sativa, have long been considered a nerve tonic.
Oil insulates nervous system impulses, making physical and mental responses faster and more accurate.

Vitamins that may help with brain & memory
There are many vitamins and herbs that may help with memory. A small selection can be found below.

 

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Biocare Acetyl Carnitine & ALA

Is all what you need to age gracefully.Benefits:Acetyl-l-carnitine is an amino acid which may ..

€30.75

Biocare Adult Multivitamins & Minerals

Special multivitamin supplement designed with great absorbtion levels for people with intolerances..

€13.75

Biocare BioMulsion GLA

GLA is a fatty acid found primarily in vegetable oils. This GLA is sourced from Borage oil.Ben..

€29.25

Biocare BioMulsion Q

Is an emulsified for maximum absorption and superior bio-availability. Liquid fruit puree base for..

€31.95

Biocare Mega EPA 1000

Mega EPA 1000 is a very strong potency fish oil providing omega-3 fatty acids in a natural triglycer..

€11.95

Biocare Mega EPA Forte

Mega EPA Forte is great for maintaining normal brain, heart, skin and vision functions.  It is ..

€27.25

Chia Bia - Blueberry Mix

This natural Blueberry & Chia mix gives you added antioxidants along with the goodness of chia. ..

€9.99

Chia Bia - Milled Seed

Milled Seed is the Whole Seed ground up, nothing added, just pure Chia with a different texture...

€9.99

Chia Bia - Whole Seed

We love the fact that Chia seeds are packed full of nutrients. The real benefit of eating Chia seeds..

€9.99

Cleanmarine Krill Oil

CleanMarine Krill Oil is 100% pure and contains Omega 3 essential fatty acids. Essential fatty a..

€20.00

Eskimo 3 with Vitamin E

A unique fish oil supplement containing a healthy balance of the omega-3 fatty acids EPA a..

€14.99

Higher Nature Glutamine

The amino acid Glutamine may be helpful for maintaining a healthy digestive system.  It als..

€14.30

Higher Nature Omega 3 Fish Oil

Higher Nature Fish Oil Omega 3. EPA and DHA are the key omega 3 fatty acids, important for a healthy..

€4.65

Lanes Lecigran Lecithin Granules

Lecithin Granules contain 100% pure GM-free soya-derived lecithin. Lecithin is a phopsholipid which ..

€17.83

Lanes Lecigran Lecithin Granules

Lecithin Granules contain 100% pure GM-free soya-derived lecithin. Lecithin is a phopsholipid which ..

€9.60

Lifeplan Lecithin Granules

Lecithin Granules contain 100% pure GM-free soya-derived lecithin. Lecithin is a phopsholipid which ..

€9.50

NHP Omega 3 Plus, Heart health

Essential fats ‘oil’ the body by lubricating the joints and skin, as well as being a vital compone..

€27.95

Patrick Holford Awake Food

Is designed to support the body's level of alertness and energy. Benefits:It contains niacin..

€13.95

Patrick Holford Brain Food

Brain Food is a unique blend of B vitamins that contribute to normal psychological function along wi..

€13.95

Patrick Holford Brain Food Pack SOLD OUT

Patrick Holford Brain Food Pack

Is designed to help with mental and physical support with optimum levels of vitamins, mine..

€51.95

Patrick Holford Connect

This supplement is one of the best ways to reduce your homocysteine levels in your body.  The..

€17.95

Patrick Holford Essential Omegas

Essential Omegas for the maintenance of your normal brain function & vision.Benefits:..

€14.75

Patrick Holford Optimum Nutrition Pack

This pack contains a potent daily supplementation regime providing optimum amounts of vitamins, ..

€38.50

Pharmanord Active CoQ10

BioActive Q10 is a new product containing coenzyme Q10 in the reduced form, ubiquinol. Coenzyme..

€26.95

Pharmanord Q10 100mg Capsules

Q10 (CoQ10) from Pharma Nord was one of the first CoQ10 products on the market. Coenzyme Q10 lev..

€39.95

Pukka Vitalise

Vitalise is a powerful nutritional formula of 30 organic ingredients to help maintain energy leve..

€16.45

Pukka Wholistic Holy Basil

Holy Basil is sometimes referred to as Tulsi and is celebrated for its soothing properties. It has..

€14.70

Quest Zinc with Copper 15mg

An essential mineral that support immune system, skin health and male fertility. 100% amino acid c..

€11.40

Revive Active Mastermind

Revive Active Mastermind - all amazing active ingredients combined in one little and tasty sachet...

€44.95

Terra Nova CoQ10 30mg Complex Veg caps

Since the body’s levels of Coenzyme Q10 decrease with age and also depletes by intense physical ex..

€13.50

Terra Nova Green Child Vitamin D3 400iu

Vitamin D is vital for overall health, strong bones and teeth, especially for growing children. It..

€7.35

Terra Nova Omega 3 6 7 9 Oil Blend

A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maint..

€19.05

Udo's Choice Ultimate Oil Blend

Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essentia..

€25.99

Eskimo 3 with Vitamin E Liquid

Eskimo fish oil is a natural, stable fish oil, which provides a healthy source of omega-3 fatty ac..

€14.99

Udo's Choice Ultimate Oil Blend

Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential..

€14.99

Eskimo Brain 369 with Co Q10

Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-..

€29.99

Eskimo Brain 369 with CoQ10

Every day stress, work stress, exam stress, low immune system are our today's world “companions”. ..

€29.99

Udo's Choice Ultimate Oil Blend

100% natural & freshUdo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to o..

€21.99

Eskimo Kids Tutti Fruti

Pure natural Omega-3, Omega-6 + Omega-9, Vitamins D & E in Tutti-Frutti taste- simply loved by..

€12.85

Eskimo Kids Orange

This unique formula combines stable fish oil with omega-3, omega 6, omega-9, vitamin D and vitamin E..

€12.85