Digestion

How the digestive system works?

We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients.  Food has to be broken down from things like steak and broccoli into its nutrient pieces: amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as minerals, vitamins and a variety of other plant and animal compounds. Digestive enzymes, primarily produced in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.

Six symptoms that suggest you might have problems with your digestive system

  1. Gas and bloating after meals
  1. The feeling that you have food sitting in your stomach
  1. Feeling full after eating a small bit of food
  1. Undigested food in your stool
  1. Floating stools (an occasional floating piece is fine, but if all your poop consistently floats, that might be a sign something is wrong)
  1. An “oil slick” in the toilet bowl (undigested fat)

So what can I do about it?

Theoretically, we should be able to digest just about any type of food we put in our mouth.  But changes in food processing and preparation (like fried foods and processed foods) mean our stomachs don't always react well to everything we eat. We may not have enough enzymes in our system to help digest our foods.

What is a Digestive enzyme?

If we don’t have enough digestive enzymes, we can’t break down our food—which means even though we’re eating well, we aren’t absorbing all that good nutrition.

The good news is that since digestive enzymes are very safe and reasonably cheap, you can always try them and see if you notice any difference in your digestion.

There are a variety of digestive enzymes on the market, including single enzyme and multiple enzymes. Check our offers below:

 
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Biocare Artichoke Complex

Combination of artichoke, turmeric, dandelion and black radish.Benefits:Artichoke is a ..

€21.95

Biocare Bio Enzyme - Digestaid

It is a great digestive food supplement to help with the digestion of all your macro foods.Benef..

€22.75

Biocare Bio-Acidophilus Forte (30 billion)

Bio-Ac­idophilus Forte has 30 billion viable cells of the unique LAB4 complex of probiotic cells per..

€38.25

Biocare Bio-Acidophilus Powder (20 billion /daily intake)

A high potency blend of the unique LAB4 complex of probiotic bacteria in powder form.  Each dai..

€30.25

Biocare BioMulsion JointGuard

Is an original combination of fish oil concentrate from anchovies blended with glucosamine hydroch..

€36.50

Biocare Enteroplex

Enteroplex takes licorice and cabbage extract (cabagin) and mixes them with zinc, magnesium and vita..

€17.75

Biocare Eradicidin Forte

A unique combination of garlic, oregano, cinnamon and clove in a time release tablet.  Oregano ..

€32.50

Biocare HCI & Pepsin

HCL & Pepsin is a combination of betaine hydrochloride and pepsin encapsulated allowing for quic..

€16.95

Biocare HepaGuard Forte

Is a unique formulation including choline bitartrate, inositol, sodium sulphate, artichoke extract..

€22.50

Biocare Mindlinx®

Mindlinx is a high potency live bacteria supplement with added glutamine particularly useful for chi..

€37.95

Biocare Nutrisorb Chromium

Nutrisorb Chromium is a very bio-available yeast-free, liquid form of chromium providing 220mcg elem..

€21.95

Biocare Oregano Complex

This is a combination of concentrated food grade oils which are freeze-dried and micellised to promo..

€30.95

Biocare Permatrol

Permatrol is a unique combination that provides key nutrients such as L-glutamine, N-acetyl glucosam..

€27.50

Biocare Psyllium Intensive

Psyllium Intensive is a strong powder combining good bacteria with psyllium husk fibre and fructooli..

€13.95

Biocare Quercetin Plus

Quercetin Plus combines the nutrients quercetin, bromelain and vitamin C. This useful formulation a..

€29.95

Biocare Slippery Elm Plus

This product contains a combination of slippery elm powder, marshmallow root and gamma oryzanol. Gre..

€15.50

Biocare Spectrumzyme

This product imaginatively called “Spectrumzyme” is a broad spectrum enzyme complex which includes b..

€31.50

Biocare Vitasorb B

Vitasorb B is a highly absorbable liquid B vitamin preparation ideal for individuals with digestive ..

€6.75

Biocare Vitasorb B12

Vitasorb B12 provides vitamin B12 in a highly absorbable, liquid form. Vitamin B12 contributes to th..

€6.50

Biocare Vitasorb B6

Vitasorb B6 provides vitamin B6 in a highly absorbable, liquid form. Vitamin B6 contributes to many ..

€6.95

Chia & Cranberry Mix

Chia Bia brings together two superfoods where nutraceuticals meets nature in this Cranberry & Ch..

€10.70

Chia Bia - Blueberry Mix

This natural Blueberry & Chia mix gives you added antioxidants along with the goodness of chia. ..

€9.99

Chia Bia Whole 200g

We love Chia seeds, they are packed full of nutrients.  One of the best benefit of eating Chia ..

€4.99

Flor Essence-Tea

A detoxifying blend of eight herbs which was originally developed by Rene Caisse and is known to man..

€33.50

Higher Nature Alkaclear Veg Capsules

Provides cleansing, alkalising minerals to help maintain the alkaline balance of the blood and tis..

€24.70

Higher Nature Citricidal Tablets

An amazing product with varied uses. One of our best sellers. Don't leave home without it!Benefi..

€16.45

Higher Nature Glutamine

The amino acid Glutamine may be helpful for maintaining a healthy digestive system.  It als..

€14.30

Manuka Health MGO 100+ Honey

MGO100+ (Active 10+) Manuka Honey has naturally minimum 100mg/kg methylgyoxal content which is exclu..

€20.00

NHP Advanced Probiotic Plus

If you have had to take antibiotics or are on the Pill or HRT then it is useful to recolonise your d..

€30.50

NHP D-Tox Support

Our environment is full of toxins and pollutants. Today we can find them everywhere: air, water,&nbs..

€30.25

NHP IB Support

When you are aiming to restore and heal your digestive function you want a good combination of bot..

€24.95

NHP Tranquil Woman Support

This special formulated supplement is for those women who want extra support in managing a busy life..

€23.25

Optima Aloe Vera Juice Organic

 Product without preservatives, has 100% Natural Organic Aloe Vera Juice derived from a uni..

€11.00

Patrick Holford 9 Day Detox Pack

The 9 Day Detox pack is a very unique combination of vitamins, minerals, probiotics and enzymes in a..

€32.50

Patrick Holford Allex

Provides essential immune support and its unique formula contains a potent blend of amino acids ..

€19.95

Patrick Holford Digestpro

Is an innovative formulation that combines enzymes, glutamine and probiotics.Benefits:D..

€22.95

Patrick Holford No Blush Niacin

Contains niacin (vitamin B3) which is an essential nutrient used by the body when releasing energy..

€17.50

Pukka After Dinner Caps

This product is 100% organic, ethically sourced and suitable for vegetarians and vegans.Benefits..

€14.75

Pukka Aloe Vera Juice

Pukka Aloe Vera juice is made from 100% organic Aloe Vera Barbadensis and certified by the Soil ..

€14.95

Pukka Clean Greens

Using Clean Greens daily can help improve your digestion system, support healthy skin appearance and..

€29.40

Quest Vitamin B12

The Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red b..

€6.95

Quest Acidophilus Plus

Contains beneficial bacteria that occur naturally in the human gut.  Probiotic bacteria re..

€10.50

Quest Coenzyme Q10 30mg

Coenzyme Q10 is a lipid-type structure with vitamin-like activity. Various types of coenzyme species..

€10.60

Quest Enzyme Digest

Provides enzymes for the digestion of the major dietary components – fats, proteins and carbohydrate..

€9.15

Quest Mega B-50

The B-vitamins as a group are esential for maintaining ou energy metabolism and nervous system funct..

€6.90

Terra Nova Artichoke Leaf (Fresh Freeze Dried - Organic) 250mg

Artichoke leaves are great to encourage healthy digestion, with a special emphasis on the process..

€9.89

Terra Nova Digestive Enzyme Complex Veg Caps

This is an unique complex of plant ingredients that is designed to support healthy digestive ac..

€12.95

Terra Nova Magnifood Maca and Reishi Super Shake

A deeply nourishing, intensely synergistic blend of Maca, Rice Bran Actives, Reishi & Cordyceps,..

€41.35

Udo's Choice Ultimate Oil Blend

100% natural & freshUdo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to o..

€21.99

Udo's Choice Super 8 Hi-Potency Probiotic

Udo’s Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically..

€25.99

Udo's Choice Super 5

As the name suggests there are five bacterial strains formulated specifically with L. saliva..

€21.99

Udo's Choice Advanced Adult Blend

Nine specific bacterial strains at an appropriate strength, designed specifically with a higher ..

€23.99

Udo's Choice Children's Blend

Eight strains of healthy bacteria, designed specifically to reflect healthy childhood microf..

€16.99

Udo's Choice Infant Blend

Seven strains of bacteria at an appropriate strength, designed specifically to reflect healthy i..

€22.99

Udo's Choice Digestive Enzyme Blend

High potency enzymes intended for use as a replacement for the enzymes lost in cooking and proce..

€25.99

Comvita Manuka Honey UMF5

Manuka Honey has a unique flavour that is loved by New Zealanders and more and more  people wor..

€18.50

Comvita Manuka Honey UMF10

Manuka Honey has a unique flavour that is loved by New Zealanders and more and more  people wor..

€39.95

Comvita Manuka Honey UMF15

Manuka Honey has a unique flavour that is loved by New Zealanders and more and more  people wor..

€66.50