Sleep

Natural Sleep Aids and Remedies

There is nothing like a good nights sleep.

If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. A good night's sleep enhances energy, mood, motivation, vitality, and reduces the risk for chronic medical conditions. People who have a tough time getting a good night's sleep are more likely to become dissatisfied with their lives.

See the light

One of the most important sleep tips is to take a walk in the morning to expose yourself to early morning light. This will help your circadian clock re-adjust so that when night comes your body will naturally be ready to slow down. If you can't walk outside, try to be near a window in the morning or throughout the day with natural light coming in.

Nutrition for sleep

There are many vitamins and herbs that may help with sleep. A small selection can be found below.

Natural Sleep Aids and Remedies

There is nothing like a good nights sleep.

If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. A good night's sleep enhances energy, mood, motivation, vitality, and reduces the risk for chronic medical conditions. People who have a tough time getting a good night's sleep are more likely to become dissatisfied with their lives.
One of the most important sleep tips is to take a walk in the morning to expose yourself to early morning light. This will help your circadian clock re-adjust so that when night comes your body will naturally be ready to slow down. If you can't walk outside, try to be near a window in the morning or throughout the day with natural light coming in.

Nutrition for sleep

There are many vitamins and herbs that may help with sleep. A small selection can be found below.

Show:
Sort By:

New Nordic Melissa Dream

A new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm ..

€18.50

Better You Magnesium Flakes New

Better You Magnesium Flakes

Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the ..

€12.35

BioCare Magnesium EAP Complex

Magnesium with Ethanolamine Phosphate to help optimise the transportation of magnesium in the body..

€30.25

BioCare Magnesium Malate

Food supplement designed to support your energy and muscle function.Benefits: Magnesium is re..

€15.50

Biocare Mixed Ascorbates

Low acidity Vitamin C Mixed Ascorbates with natural fruit extracts.Benefits: Provides a low-a..

€30.25

CherryActive® Concentrate

Tart cherries, specifically the Montmorency variety, are packed with high levels of antioxidants com..

€13.99

MAG365 - BF New

MAG365 - BF

MAG365 BF Magnesium supplement with D3, K2, Zinc and more. Unflavoured MAG365 BF is formulated to..

€19.95

MAG365 - Unflavoured New

MAG365 - Unflavoured

Mag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimila..

€14.95

Patrick Holford Brain Food Pack SOLD OUT

Patrick Holford Brain Food Pack

Is designed to help with mental and physical support with optimum levels of vitamins, mine..

€51.95

Patrick Holford Connect

This supplement is one of the best ways to reduce your homocysteine levels in your body.  The..

€17.95

Quest Cell-Life Protective Nutrients

Provides optimum levels of nutrients needed for immune system support.Benefits:Vitamins A..

€14.85

Quest Mega B-50

The B-vitamins as a group are esential for maintaining ou energy metabolism and nervous system funct..

€9.20

Salus Magnesium Liquid Formula

This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays..

€9.25

Synergy Spirulina Powder

The Source Spirulina was originally discovered growing naturally on unpolluted alkaline lakes in Cen..

€12.95

Terra Nova Avena Sativa & Tart Cherry Super Blend

Supplement with high amounts of B vitamins, minerals and other nutrients necessary for the proper..

€16.05

Terra Nova Calcium Magnesium 2:1 Complex Veg Caps

Is a convenient way to help safeguard against deficiencies of these two important minerals, which ar..

€9.25

Terra Nova Living Nutrient Complex Veg Caps

A lot of people simply don't realize the importance of nutrients for health. The benefits of receivi..

€15.25

Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

Magnesium and calcium are minerals that are both important for bone density and have opposite effect..

€8.20

Terra Nova Omega 3 6 7 9 Oil Blend

A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maint..

€19.05

Terra Nova Reishi (Fresh Freeze Dried) 500mg

100% fresh freeze dried reishi mushroom in capsules. Reishi contains hundreds of biologically ac..

€12.00

Vogel Ginsavena

Alfred Vogel believed that many herbs work synergistically to benefit the user. He combined Avena sa..

€10.99

Vogel Milk Thistle

Milk Thistle is a large plant with glossy, green, spiky leaves bearing conspicuous white veins. The ..

€10.99

Vogel Passiflora

Passiflora is a climbing plant, popular in gardens in Europe. It originates from South America and t..

€10.99

Vogel Siberian Ginseng

Eleutherococcus is native to Eastern Asia and particularly Siberia. The root of this herb is an exa..

€10.99

CherryActive® Concentrate

The Montmorency Cherries are packed with high levels of antioxidants compounds that protect the body..

€24.35

Udo's Choice Advanced Adult Blend

Nine specific bacterial strains at an appropriate strength, designed specifically with a higher ..

€23.99

CherryActive® Concentrate

Tart cherries, specifically the Montmorency variety, are packed with high levels of antioxidants com..

€47.99

CherryActive® Capsules

Tart cherries, specifically the Montmorency variety, are packed with high levels of antioxidants com..

€11.99

Vogel Avena sativa

Avena sativa plant, better known as the oat plant, has been used for centuries as both a food and a ..

€10.99