Sports Injuries

What are Sports injuries?

Often injuries can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. Common sports injuries are sprains and strains, knee injuries, swollen muscles, Achilles tendon injuries, shin splints, fractures and dislocations.

To reduce the risk of injury:

Plan to have at least 1 day off per week from a particular sport to allow the body to recover.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness. 

Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Vitamins for Sports injuries

There are many other vitamins and herbs that may help with Sports injuries. A small selection can be seen below.

 
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Better You Magnesium Flakes

Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the ..

€12.35

Better You Magnesium Oil - Joint

Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle ..

€14.95

Biocare Beetroot Extract

Beetroot is renowned for helping regulating blood pressure and oxigenating the blood.Benefits: ..

€15.75

Biocare BioMulsion JointGuard

Is an original combination of fish oil concentrate from anchovies blended with glucosamine hydroch..

€36.50

BioCare Magnesium Malate

Food supplement designed to support your energy and muscle function.Benefits: Magnesium is re..

€15.50

Biocare Mega EPA 1000

Mega EPA 1000 is a very strong potency fish oil providing omega-3 fatty acids in a natural triglycer..

€11.95

Biocare Vitasorb® CoQ10

VitasorbCoQ10 provides 20mg Co-enzyme Q10 along with Vitamin E. These fat soluble nutrients are e..

€21.95

Cleanmarine Krill Oil

CleanMarine Krill Oil is 100% pure and contains Omega 3 essential fatty acids. Essential fatty a..

€20.00

Gravity Life

The guys at GRAVITY set out to build a product that can be used by everyone; runners, swimmers, wal..

€150.00

Higher Nature MSM Crystals

Higher Nature MSM Sulphur Crystals in powder form is sometimes more palatable, especially for childr..

€20.45

MAG365 - Unflavoured

Mag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimila..

€14.95

NHP D - Flam Support

When you want to soothe and calm your body you need a good combination of natural ingredients to hel..

€24.95

ON Essential Amino Energy - Fruit Fusion

Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You ..

€42.99

Optima ActiveJuice Cherry Flavour w/Chondroitin/MSM

 A great combination of a natural source of antioxidants, with glucosamine, chondroitin, ..

€17.25

Optima Glucosamine Joint Complex

Triple action one a day tablets may help maintain joint mobility & flexibility as part of a ..

€19.15

Pukka Wholistic Holy Basil

Holy Basil is sometimes referred to as Tulsi and is celebrated for its soothing properties. It has..

€15.70

Quest Cell-Life Protective Nutrients

Provides optimum levels of nutrients needed for immune system support.Benefits:Vitamins A..

€14.85

Quest Glucosamine Sulphate KCL 1000mg

Glucosamine is used to synthesise substances that form key structural components of cartilage. ..

€15.90

Quest Glucosamine Sulphate KCL 1500mg

Glucosamine is used to synthesise substances that form key structural components of cartilage.&nbs..

€8.60

Revive Active

Revive Active is a premium product with a powerful formulation of 22 active ingredients that wi..

€67.50

Revive Active Joint Complex

The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Co..

€45.00

Salus Magnesium Liquid Formula

This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays..

€9.25

Terra Nova Omega 3 6 7 9 Oil Blend

A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maint..

€18.95

Udo's Choice Ultimate Oil Blend

100% natural & freshUdo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to o..

€21.99

CherryActive® Concentrate

The Montmorency Cherries are packed with high levels of antioxidants compounds that protect the body..

€24.35