Sports Injuries

What are Sports injuries?

Often injuries can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. Common sports injuries are sprains and strains, knee injuries, swollen muscles, Achilles tendon injuries, shin splints, fractures and dislocations.

To reduce the risk of injury:

Plan to have at least 1 day off per week from a particular sport to allow the body to recover.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness. 

Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Vitamins for Sports injuries

There are many other vitamins and herbs that may help with Sports injuries. A small selection can be seen below.

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Better You Magnesium Flakes

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MAG365 - Unflavoured

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Optima ActiveJuice Cherry Flavour w/Chondroitin/MSM

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Optima Glucosamine Joint Complex

Triple action one a day tablets may help maintain joint mobility & flexibility as part of a ..


Quest Cell-Life Protective Nutrients

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Quest Glucosamine Sulphate KCL 1000mg

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Quest Glucosamine Sulphate KCL 1500mg

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Revive Active

Revive Active is a premium product with a powerful formulation of 22 active ingredients that wi..


Revive Active Joint Complex

The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Co..


Salus Magnesium Liquid Formula

This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays..


Terra Nova Omega 3  6  7  9 Oil Blend SOLD OUT

Terra Nova Omega 3 6 7 9 Oil Blend

A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maint..


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100% natural & freshUdo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to o..


CherryActive® Concentrate

The Montmorency Cherries are packed with high levels of antioxidants compounds that protect the body..