Hair is an important part of our appearance. Wouldn't it be wonderful if every day was a good hair day?  Here are some secrets of beautiful, healthy and strong hair:

Massaging the scalp will do many things for your hair. It improves the circulation and brings out the natural oils.

Tie it up
For strong hair you must train the hair muscle. Each strand of hair has a muscle in the root. Tying up your hair helps to strengthen your hair. If you tie your hair up high when you are not used to it can be painful. This is how you know you have over worked your hair muscles.

To brush or not to brush
Avoid brushing your hair while it's wet.  Wet hair is stretchier and has a tendency to break.
Don't over brush! Over brushing breaks off hair, use a wide-tooth comb and don't tear through the tangles. Comb from the ends to the roots of your hair. This method will prevent the strands of your hair from breaking. If a person with strong hair over brushes, it would make their hair shiny because brushing brings out the natural oils from the roots of hair, which makes the hair naturally softer.

Keep it natural
Look at using a natural remedy. A mixture of ½ a cup of coconut oil, 2 egg whites and honey so the mixture is in a paste-like texture.
Massage this into your hair from the roots to the ends. Wait for one hour and wash it out well.
Don't over clean your hair. Washing it every day will dry your hair. When you wash your hair everyday the shampoo strips the natural oils of your hair.

Water is key
Drinking plenty of water is essential. If you are dehydrated you are likely to have drier hair. This makes the hair less likely to build up in strength.

Look at your absorption. If you are not absorbing the vitamins and minerals from your foods this will impact on your hair quality and strength. The only way you can know this, is to go to the doctors and get your bloods done or go for an allergy test.  When you know the full picture you can look at taking a multi vitamin/mineral, or focus on a particular mineral. Silicea, zinc, MSM, amino acids and omega 3’s are al very important for strong hair.

A selection of vitamins for strong hair can be found below.

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Biocare Adult Multivitamins & Minerals

Special multivitamin supplement designed with great absorbtion levels for people with intolerances..


Biocare BioMulsion A (5000iu)

A strong liquid vitamin A.  It is emulsified for maximum absorption and superior bio-availabi..


Biocare FolGuard

Effective combination of folic acid and vitamin B12 in it's active form hydroxycobalamine. Folic a..


Biocare HEP 194

A combination of methionine, beta sitosterol and apple extract with vitamin B2, biotin, choline an..


Biocare OptiZinc

These capsules suitable for individuals with poor digestion and low zinc levels.Benefits: Studi..


Biocare Vitasorb A 2500iu

Did you know that Vitasorb vitamins can be taken under the tongue or added to water, fruit juice or ..


Biocare Vitasorb Multi-Vitamins

Adult Multivitamins and Minerals is a comprehensive one-a-day capsule for adults, for all round nutr..


Dead Sea Magik Hair Magic Serum

Hair Magic Serum is an intensive conditioning treatment suitable for all hair types, especially ben..


Eskimo 3 with Vitamin E

A unique fish oil supplement containing a healthy balance of the omega-3 fatty acids EPA a..


Higher Nature Maxi Multi

Maxi Multi provides all the vitamins plus 10 essential minerals, selected and produced to Higher Nat..


Higher Nature MSM Crystals

Higher Nature MSM Sulphur Crystals in powder form is sometimes more palatable, especially for childr..


Higher Nature Omega 3 Fish Oil

Higher Nature Fish Oil Omega 3. EPA and DHA are the key omega 3 fatty acids, important for a healthy..


NHP Hair, Skin & Nail Support

This special formula is for those women who want to look after themselves from the inside out by pro..


NHP Omega 3 Plus, Heart health

Essential fats ‘oil’ the body by lubricating the joints and skin, as well as being a vital compone..


NHP Vitamin C Support 1000mg

NHP Vitamin C Support is easily assimilated by the body and allows for maximum absorption and ef..


Nourkrin Men

Do you know that the most common cause for men to start losing their hair is genetic - Male Patter..


Nourkrin Men

Do you know that the most common cause for men to start losing their hair is genetic - Male Patte..


Nourkrin Men Special Value Pack

Do you know that the most common cause for men to start losing their hair is genetic - Male Patte..


Nourkrin Shampoo and Scalp Cleanser

Nourkrin Shampoo and Scalp Cleanser have been scientifically formulated for those concerned with t..


Nourkrin WOMAN

We have 20 years of knowledge in the area of hair growth and strengthening. Can you believe that u..


Nourkrin Woman

We have 20 years of knowledge in the area of hair growth and strengthening. Can you believe that ..


Nourkrin WOMAN  (180 for price of 120) SOLD OUT

Nourkrin WOMAN (180 for price of 120)

We have 20 years of knowledge in the area of hair growth and strengthening. Can you believe that ..


Nourkrin Woman Special Value Pack

We have 20 years of knowledge in the area of hair growth and strengthening. Can you believe that up ..


Patrick Holford Immune C INSTORE ONLY

Patrick Holford Immune C

This is a great all round immune booster. Its high potency formula contains vitamin C, black Eld..


Patrick Holford Optimum Nutrition Pack

This pack contains a potent daily supplementation regime providing optimum amounts of vitamins..


Pharmanord Selenium & Zinc Tablets

Selenium plus Zinc is an antioxidant complex.  It contains pure, organic selenium and zinc pl..


Pukka Clean Greens

Using Clean Greens daily can help improve your digestion system, support healthy skin appearance and..


Pukka Clean Greens, superfoods

That's one super-food, that contains 11 supper-rich green foods, antioxidants, chlorophyll, vitam..


Pukka Vitalise

Vitalise is a powerful nutritional formula of 30 organic ingredients to help maintain energy leve..


Pukka Vitalise Powder, multi vitamin

Vitalise is a powerful multivitamin which contains 30 organic ingredients to help maintain energy ..


Quest Vitamin B12

The Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red b..


Quest Acidophilus Plus

Contains beneficial bacteria that occur naturally in the human gut.  Probiotic bacteria re..


Quest Cal-Mag Plus Multiminerals

Is a multimineral formula to support your optimal health.  This supplement contains balanced ra..


Quest Cell-Life Protective Nutrients

Provides optimum levels of nutrients needed for immune system support.Benefits:Vitamins A..


Quest Enzyme Digest

Provides enzymes for the digestion of the major dietary components – fats, proteins and carbohydrate..


Quest Folic Acid

Benefits:Folic acid deficiency is associated with an increased risk of neural tube defects ..


Quest Mega B-50

The B-vitamins as a group are esential for maintaining ou energy metabolism and nervous system funct..


Quest Super Once a Day TIMED Release

Every day multivitamin to support your health and energy level.Benefits:Helps even healthy..


Quest Synergistic Cal-Mag

Calcium, magnesium, and vitamin D are all essential minerals for developing and maintaining healthy ..


Quest Synergistic Iron 15mg

This great product provides Iron with different vitamins and minerals. This form of iron is gentle a..


Quest Zinc with Copper 15mg

An essential mineral that support immune system, skin health and male fertility. 100% amino acid c..


Revive Active Joint Complex

The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Co..


Salus Epresat Liquid Formula

Salus Epresat Multivitamin Energeticum: An easy-to-take herbal multivitamin which is readily absorbe..


Salus Floradix Liquid Formula

A fatigue-fighting tonic of organic iron together with Vits B2, B6, B12 and Vit C to boost absorptio..


Salus Floradix Tablets

An iron-rich pick-me-up for those with an active lifestyle or higher energy requirements, Floradix t..


Salus Floravital Liquid Formula

This lovely fruit and herb tonic with iron in the form of readily-absorbable ferrous gluconate, with..


Synergy Spirulina Tablets

The Source Spirulina was originally discovered growing naturally on unpolluted alkaline lakes in Cen..


Synergy Supergreens Tablets SOLD OUT

Synergy Supergreens Tablets

Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirul..


Terra Nova Beauty Complex SKIN HAIR NAILS Veg Caps

All in one! A bunch of vitamins, minerals, omegas and more goodies for beautiful and healthy skin,..


Terra Nova Living Nutrient Complex Veg Caps

A lot of people simply don't realize the importance of nutrients for health. The benefits of receivi..


Terra Nova Omega 3 6 7 9 Oil Blend

A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maint..


Udo's Choice Ultimate Oil Blend

Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essentia..


Eskimo 3 with Vitamin E Liquid

Eskimo fish oil is a natural, stable fish oil, which provides a healthy source of omega-3 fatty ac..


Udo's Choice Ultimate Oil Blend

Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential..


Eskimo Brain 369 with Co Q10

Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-..


Udo's Choice Super 8 Hi-Potency Probiotic

Udo’s Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically..


Udo's Choice Advanced Adult Blend

Nine specific bacterial strains at an appropriate strength, designed specifically with a hig..


Udo's Choice Digestive Enzyme Blend

High potency enzymes intended for use as a replacement for the enzymes lost in cooking and p..