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08 Apr 3 Reasons We Should All Take Vitamin D
Kevin 0 18
Vitamin D is something we have been recommending since March 2020 – I would say most of our customers are taking vitamin D. Very interestingly, there are many references advising us to supplement with..
04 Mar What Type of Magnesium is Best
Caroline 0 630
Magnesium is one of the most important minerals. It’s absolutely necessary for the normal functioning of the cells, nervous system, as well as our muscles and bones. Unfortunately, many people struggl..
24 Feb Pillar Health - the company behind My Fertility Box
David 0 138
Pillar Healthcare is the amazing company behind the ground-breaking fertility nutritional supplement My Fertility Box.Pillar have been the first company to ever commission a study into female and male..
21 Feb Lions Mane Explained
Kevin 0 68
You may be asking what the heck is Lions Mane? Or you may have the inside track on one of the hottest herb on the market. Lions Mane is a type of mushroom. It got its name from the mushroom appearance..
18 Feb How much Vitamin D per day?
Kevin 0 204
So, everybody is talking about vitamin D and the importance of taking D for immune health.Vitamin D is found in a small number of foods. Good food sources would be oily fish, such as salmon and sardin..
03 Dec The Gift Of Health This Christmas
Kevin 0 1088
It's that time of year again. I think this year was particulary quick. Maybe I'm just getting older! Happy Christmas to you and yours and may 2020 bring you all you dream of. Here are a selectio..
08 May Magnesium
Aneta 0 2161
Magnesium: The super mineralMagnesium is considered the hero mineral and is one of the seven essential macrominerals. It’s essential for the functioning of our bones, muscles, brain, heart and ner..
14 Sep Am I Stressed??
Kevin 0 2310
There is a show on telly called modern life is goodish.Well I'd say modern life is stressful. Whether you're working 9 to 5, looking after the kids, or running a small business modern life can..
31 Jul How To Stay Healthy On A Plane
Kevin 0 2391
How to keep a strong immune system on a plane So you seem to get sick every time you travel? I've got two great remedies for you to take next time you're on a plane. The first remedy i..
29 May TriAthy Nutrition
Aneta 0 2309
The Importance of Good Nutrition for TriAthy AthletesBecoming a better Tri athlete isn't just about what you do in the gym and in races -- nutrition is a vital component too. What you eat plays a ..
30 Jan 8 Ways To Stay Healthy During Winter
Aneta 0 2295
Easy, natural ways to stay healthy during winterIf you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking abo..
16 Jan How to boost your immune system
Aneta 0 1969
Immune System Boosting Supplements And Foods To Keep You Healthy The immune system is the first and last line of defence against illness and disease, so the stronger an immune system is, the hea..
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