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Am I Stressed??

Am I Stressed??

Kevin 14/09/2018 0
There is a show on telly called modern life is goodish.Well I'd say modern life is stressful. Whether you're working 9 to 5, looking after the kids, or running a small business modern life can take its toll. As the owner of a small health food shop, ...
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8 Ways To Stay Healthy During Winter

8 Ways To Stay Healthy During Winter

Aneta 30/01/2018 0
Easy, natural ways to stay healthy during winterIf you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!Taking care of your mind and body can do...
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How to boost your immune system

How to boost your immune system

Aneta 16/01/2018 0
Immune System Boosting Supplements And Foods To Keep You Healthy The immune system is the first and last line of defence against illness and disease, so the stronger an immune system is, the healthier the individual. Unfortunately, the weaker the imm...
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What is means to be a Vegan?

What is means to be a Vegan?

Kevin 10/01/2018 0
What is a “Vegan”?Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known a...
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Healthy Hampers and other gifts

Healthy Hampers and other gifts

Aneta 12/12/2017 0
Healthy Hampers and other gifts Shop local and shop unique. Get your Gifts with us!If your looking for some unusual presents have a look at our gift section in store.We have a range of small gifts suitable for under the tree or as your stocking fille...
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Supporting your digestive health over Christmas

Supporting your digestive health over Christmas

Aneta 12/12/2017 0
Supporting your digestive health over ChristmasThe festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a...
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Digestive Enzymes

Digestive Enzymes

Aneta 05/12/2017 0
What Are Digestive Enzymes? Why are they Important?Do you ever feel gassy and bloated after meals? Are you experiencing fatigue, constipation, or weight gain? Do you ever have the sensation of food just sitting in your stomach? If so, you might have ...
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Probiotics

Probiotics

Aneta 10/11/2017 0
ProbioticsProbiotics and prebiotics both serve important health functions for the human gut. Probiotics are live microorganisms that live inside your gastrointestinal tract. They aid in digestion by essentially cleaning out the gut so that things kee...
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Super Easy Tumeric Ginger Tea

Super Easy Tumeric Ginger Tea

Aneta 02/11/2017 0
Super Easy Turmeric Ginger TeaIt's getting chilly out, I'm sipping on this turmeric ginger tea. It warms you from the inside out and nourishes your whole being. Turmeric and ginger are super healing anti-inflammatory foods. This warming drink tastes ...
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The 2 Minute Juice

The 2 Minute Juice

Kevin 18/10/2017 0
This two minute juice will have you bursting with energy. This is a great juice to start kids with as it tastes fab while you get lots of iron and vitamins into them (with no complaining). So here's what you need: 100gms of Spinach250gms of Apples (w...
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Sleep Problems

Sleep Problems

Kevin 30/11/2016 0
Some ideas on overcoming sleep problems?Having problems sleeping? Night after night lying awake? Here are a few tips for a restful sleep.Make sure you have full darkness. Digital clock lights, phone lights and street lights can all effect the melaton...
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Louise Thorne Sports Massage

Louise Thorne Sports Massage

Kevin 05/05/2016 0
Sports massage in Athy Louise is a Sports massage therapist and a mother of three wonderful children.   Louise studied for a year in institute of beauty and holistic therapies in Newbridge, which she loved, but at the same time Louise felt that wante...
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