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We ran a survey of 150 of our customers to see if they did anything to help their immune system this time of year.
34 People Take more vitamin C
33 People Eat more fruit and vegetables
22 People Take more Garlic
15 People Start taking Echinacea
11 People take a Vitamin D supplement
9 People Get the flu jab
6 People Take a multi vitamin
6 People Focus on a good nights sleep
4 People Visit their therapist
4 People Do Nothing
3 Eat more natural yoghurt
3 People Take a zinc supplement
Are these results surprising to you? Let us know what you take coming into the winter months to reduce the chance of colds and flus.