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TriAthy Nutrition

TriAthy Nutrition

Aneta 29/05/2018 0
The Importance of Good Nutrition for TriAthy AthletesBecoming a better Tri athlete isn't just about what you do in the gym and in races -- nutrition is a vital component too. What you eat plays a critical role in your energy levels, performance and r...
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8 Ways To Stay Healthy During Winter

8 Ways To Stay Healthy During Winter

Aneta 30/01/2018 0
Easy, natural ways to stay healthy during winterIf you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!Taking care of your mind and body can do...
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Udos Oil

Udos Oil

Aneta 28/11/2017 0
The importance of Omega-3 and Omega-6 fatty acidsThe body can synthesize most of the fats it needs from the diet. However, two essential fatty acids cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant fo...
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Sleep Problems

Sleep Problems

Kevin 30/11/2016 0
Some ideas on overcoming sleep problems?Having problems sleeping? Night after night lying awake? Here are a few tips for a restful sleep.Make sure you have full darkness. Digital clock lights, phone lights and street lights can all effect the melaton...
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Immune Survey

Immune Survey

Kevin 10/11/2016 0
Do you help your immune system?We ran a survey of 150 of our customers to see if they did anything to help their immune system this time of year.Here are the results: 34 People Take more vitamin C33 People Eat more fruit and vegetables22 People Take ...
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There is a better Life

There is a better Life

Kevin 02/08/2016 0
There is a better Life You don’t have to worry about getting out of the right side of the bed anymore. Terranova's Life Drink gives you the perfect nutritional start to the day.  But the real secret ingredient in this product is the person who formul...
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Louise Thorne Sports Massage

Louise Thorne Sports Massage

Kevin 05/05/2016 0
Sports massage in Athy Louise is a Sports massage therapist and a mother of three wonderful children.   Louise studied for a year in institute of beauty and holistic therapies in Newbridge, which she loved, but at the same time Louise felt that wante...
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Vegan Risotto

Vegan Risotto

Kevin 07/10/2015 0
VEGAN RISOTTO Ingredients: coconut oil 1½ Tsporganic garlic granules 1Tsp (add more according to taste)dried porcini mushrooms 30gArborio rice/ risotto riceKallo low salt vegetable stock cubesEngevita yeast flakes 2 – 4 Tbsp Method: -Soak Porcini mus...
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Ways To Stay Young

Ways To Stay Young

Kevin 26/05/2015 0
So you want a healthy body into old age? There are a few areas of your life that you can look at.Start with food It’s all about the food. Nutrition is really the key to longevity – we know that populations have been able to live longer because we hav...
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Top Vitamins For Massage Therapists

Top Vitamins For Massage Therapists

Kevin 20/05/2015 0
So you have a busy practice, looking after people every day! But are you looking after yourself? When you are self-employed you literally cannot afford to get sick.At healthyliving our motto is “prevention is better than cure”. Of course it is not al...
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Almonds Are A Real Superfood

Almonds Are A Real Superfood

Kevin 20/05/2015 0
Heart health Eating almonds may reduce their risk of heart disease, a new study suggests.According to UK scientists, the nuts appear to play an important role in keeping blood vessels healthy.They assessed the effects of consuming an almond-rich diet...
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5 Snacks for After a Workout

5 Snacks for After a Workout

Kevin 20/05/2015 0
5 Snacks for After a Workout You may work out in the morning or evening but it’s often the case you need to eat something before or after a workout. A snack before you work out helps give you energy and stamina to go the distance.But did you know tha...
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