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Vitamin D is Essential

Vitamin D is Essential

Kevin 29/05/2019 0
Supplementation of Vitamin D is very important. Geneticist Steve Jones, formerly a sceptic, says case for doing so is overwhelming....https://www.theguardian.com/society/2019/may/26/top-uk-scientist-urges-people-to-take-vitamin-d-supplementsOf all th...
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Am I Stressed??

Am I Stressed??

Kevin 14/09/2018 0
There is a show on telly called modern life is goodish.Well I'd say modern life is stressful. Whether you're working 9 to 5, looking after the kids, or running a small business modern life can take its toll. As the owner of a small health food shop, ...
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How To Stay Healthy On A Plane

How To Stay Healthy On A Plane

Kevin 31/07/2018 0
How to keep a strong immune system on a plane  So you seem to get sick every time you travel?  I've got two great remedies for you to take next time you're on a plane. The first remedy is colloidal silver, which has antiviral antibacterial and antifu...
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TriAthy Nutrition

TriAthy Nutrition

Aneta 29/05/2018 0
The Importance of Good Nutrition for TriAthy AthletesBecoming a better Tri athlete isn't just about what you do in the gym and in races -- nutrition is a vital component too. What you eat plays a critical role in your energy levels, performance and r...
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8 Ways To Stay Healthy During Winter

8 Ways To Stay Healthy During Winter

Aneta 30/01/2018 0
Easy, natural ways to stay healthy during winterIf you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!Taking care of your mind and body can do...
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What is means to be a Vegan?

What is means to be a Vegan?

Kevin 10/01/2018 0
What is a “Vegan”?Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known a...
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Udos Oil

Udos Oil

Aneta 28/11/2017 0
The importance of Omega-3 and Omega-6 fatty acidsThe body can synthesize most of the fats it needs from the diet. However, two essential fatty acids cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant fo...
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Probiotics

Probiotics

Aneta 10/11/2017 0
ProbioticsProbiotics and prebiotics both serve important health functions for the human gut. Probiotics are live microorganisms that live inside your gastrointestinal tract. They aid in digestion by essentially cleaning out the gut so that things kee...
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Super Easy Tumeric Ginger Tea

Super Easy Tumeric Ginger Tea

Aneta 02/11/2017 0
Super Easy Turmeric Ginger TeaIt's getting chilly out, I'm sipping on this turmeric ginger tea. It warms you from the inside out and nourishes your whole being. Turmeric and ginger are super healing anti-inflammatory foods. This warming drink tastes ...
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The 2 Minute Juice

The 2 Minute Juice

Kevin 18/10/2017 0
This two minute juice will have you bursting with energy. This is a great juice to start kids with as it tastes fab while you get lots of iron and vitamins into them (with no complaining). So here's what you need: 100gms of Spinach250gms of Apples (w...
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Sleep Problems

Sleep Problems

Kevin 30/11/2016 0
Some ideas on overcoming sleep problems?Having problems sleeping? Night after night lying awake? Here are a few tips for a restful sleep.Make sure you have full darkness. Digital clock lights, phone lights and street lights can all effect the melaton...
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Immune Survey

Immune Survey

Kevin 10/11/2016 0
Do you help your immune system?We ran a survey of 150 of our customers to see if they did anything to help their immune system this time of year.Here are the results: 34 People Take more vitamin C33 People Eat more fruit and vegetables22 People Take ...
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