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Vitamin D is Essential

Vitamin D is Essential

Kevin 29/05/2019 0
Supplementation of Vitamin D is very important. Geneticist Steve Jones, formerly a sceptic, says case for doing so is overwhelming....https://www.theguardian.com/society/2019/may/26/top-uk-scientist-urges-people-to-take-vitamin-d-supplementsOf all th...
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Magnesium

Magnesium

Aneta 08/05/2019 0
Magnesium: The super mineralMagnesium is considered the hero mineral and is one of the seven essential macrominerals. It’s essential for the functioning of our bones, muscles, brain, heart and nervous system. It also helps the synthesis of fatty acid...
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Am I Stressed??

Am I Stressed??

Kevin 14/09/2018 0
There is a show on telly called modern life is goodish.Well I'd say modern life is stressful. Whether you're working 9 to 5, looking after the kids, or running a small business modern life can take its toll. As the owner of a small health food shop, ...
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How To Stay Healthy On A Plane

How To Stay Healthy On A Plane

Kevin 31/07/2018 0
How to keep a strong immune system on a plane  So you seem to get sick every time you travel?  I've got two great remedies for you to take next time you're on a plane. The first remedy is colloidal silver, which has antiviral antibacterial and antifu...
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TriAthy Nutrition

TriAthy Nutrition

Aneta 29/05/2018 0
The Importance of Good Nutrition for TriAthy AthletesBecoming a better Tri athlete isn't just about what you do in the gym and in races -- nutrition is a vital component too. What you eat plays a critical role in your energy levels, performance and r...
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How to boost your immune system

How to boost your immune system

Aneta 16/01/2018 0
Immune System Boosting Supplements And Foods To Keep You Healthy The immune system is the first and last line of defence against illness and disease, so the stronger an immune system is, the healthier the individual. Unfortunately, the weaker the imm...
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Supporting your digestive health over Christmas

Supporting your digestive health over Christmas

Aneta 12/12/2017 0
Supporting your digestive health over ChristmasThe festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a...
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Digestive Enzymes

Digestive Enzymes

Aneta 05/12/2017 0
What Are Digestive Enzymes? Why are they Important?Do you ever feel gassy and bloated after meals? Are you experiencing fatigue, constipation, or weight gain? Do you ever have the sensation of food just sitting in your stomach? If so, you might have ...
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Probiotics

Probiotics

Aneta 10/11/2017 0
ProbioticsProbiotics and prebiotics both serve important health functions for the human gut. Probiotics are live microorganisms that live inside your gastrointestinal tract. They aid in digestion by essentially cleaning out the gut so that things kee...
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The 2 Minute Juice

The 2 Minute Juice

Kevin 18/10/2017 0
This two minute juice will have you bursting with energy. This is a great juice to start kids with as it tastes fab while you get lots of iron and vitamins into them (with no complaining). So here's what you need: 100gms of Spinach250gms of Apples (w...
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Widespread Vitamin D deficiency

Widespread Vitamin D deficiency

Kevin 15/09/2017 0
Vitamin D deficiency is common among the Irish  In what is considered the largest representative study of vitamin D status of older Irish adults, scientists have found widespread vitamin D deficiency among those aged 50 and older. If you are Irish an...
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Sleep Problems

Sleep Problems

Kevin 30/11/2016 0
Some ideas on overcoming sleep problems?Having problems sleeping? Night after night lying awake? Here are a few tips for a restful sleep.Make sure you have full darkness. Digital clock lights, phone lights and street lights can all effect the melaton...
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