Magnesium is one of the most important minerals. It’s absolutely necessary for the normal functioning of the cells, nervous system, as well as our muscles and bones. Unfortunately, many people struggle to maintain healthy levels of this mineral in their bodies, and our bodies cannot produce magnesium on their own.
You may be aware that consuming a lot of caffeine and leading a poor diet could contribute to decreasing the amount of magnesium. Insufficient amounts of magnesium in the system could lead to general weakness, muscle cramps, high blood pressure, anxiety, fatigue and dizziness. With the kind of lifestyle most people are living in the modern world, it is important to get your magnesium supplements!
So you have decided or been recommended to take magnesium supplements. You take a trip to a health store to pick some up but you realise there are so many different types of this vital mineral. Which one is the best one for you?
Magnesium malate, magnesium taurate, magnesium citrate… Oh wait, there even are more kinds? Which one should I take? This is so confusing! Well, fear no more because I am about to explain what each one is beneficial for so hopefully after reading this post you will have a better idea of which one to go with!
If you are looking for a daily supplement in addition to a healthy and balanced diet, magnesium citrate in a tablet form will be a good option. Magnesium citrate is nothing else but an ionic compound, a salt that contains positive magnesium ions and negative citrate ions - the very same ones that form citric acid when combined with positive hydrogen ions. It is also one of the better absorbed forms of magnesium. Magnesium citrate will be a good option to go if you need a basic daily supplement or feeling a little... "backed up", as it has a gentle laxative effect.
This type is a combination of malic acid and magnesium. Combining those two elements supports higher energy levels and helps beat tiredness. Magnesium malate will help regenerate the body during rest, soothe the nervous system, improve the quality of your sleep, which at the same time will contribute to energy production. Supplementation of magnesium malate will help beat the symptoms of fatigue.
Magnesium taurate is an organic form of magnesium consisting of magnesium and taurate. This supplement will be perfect for those who not only want to maintain healthy magnesium levels, but also boost their cardiovascular and nervous systems. Lack of this important mineral can contribute to high blood pressure. So when you're thinking of magnesium taurate, think of a healthy heart!
This type of magnesium is a very special one, simply because it binds to an amino-acid called glycine. It's so tiny that it's able to pass through the cell walls in the body, making it super absorbable! Unlike magnesium citrate, the bisglycinate form will not cause irritation of the bowel. This type of magnesium is brilliant if it comes to relaxation and stress reduction in the body. Taking it regularly and before bed will improve the quality of your sleep, making you wake up refreshed and calm in the morning.
Do not forget that a healthy and balanced diet is often close or enough to provide the amount of magnesium we need for our bodies to function properly. So before you look into supplementing, have a think about your diet, and how it could be improved in order to implement more foods that are naturally high in magnesium. I hope this article has helped you decide on the best form of magnesium for you!
At Healthy Living, we stock a number of mineral supplements. We also stock a number of magnesium supplements, available in many forms including powders, tablets, capsules and sprays, from only the very best quality brands including MAG365, BioCare, Terra Nova and Macanta. Have a look at our extensive range of products to find the one which best suits your needs.