BlackSeed Oil also known as Nigella Seed Oil or Blessed Seed Oil has been used as a food for over two thousand years. It has many applications as a food and natural remedy.
The oil would be used as a s.rce of Omega 3, 6 and 9. Black Seed Oil has a pleasant aroma but fair warning it has a strong taste (strong, but not unpleasant). It would be perfect to add to salad as a dressing. You can put into smoothies or mix in juices or even take it off the spoon.
The One Nutrition Black Seed Oil is of the highest quality and made in India.
You can take one teaspoon a day (that's 5ml) Store in a cool dry place and of course, once opened put in the refrigerator. Do NOT use for frying.