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Organic Buckwheat

Organic Buckwheat

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Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.

Rinse prior to cooking. Add one part buckwheat to two parts water. Bring to a boil, then reduce the heat and simmer for 15-30 minutes until tender, stirring occasionally. May contain stones. Please store in a cool, dry place away from direct light sources.

Nutritional values per 100g

Energy 388kcal / 1645kJ

Fat 3.4g

  of which saturates 0.7g

Carbohydrate 80.94g

  of which sugars 0.4g

Protein 7.5g

Salt <0.02g

Fibre 2.1g

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