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Organic Spelt Grain

Organic Spelt Grain

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Directions:

Contains Spelt (Wheat). Simmer in 3 parts water to 1 part spelt grain for approx 1 3/4 hours. Please store in a cool, dry place away from direct light sources.


Nutritional values per 100g

Energy 320kcal / 1356kJ

Fat 1.6g

  of which saturates 0.4g

Carbohydrate 60.3g

  of which sugars 6.82g

Protein 15.8g

Salt 0.06g

Fibre 10.7g

Tags: organic spelt , spelt ,
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