Sports Injuries

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Burt's Bees Res-Q Ointment - Healthy Living

Burt's Bees Res-Q Ointment

€10,50 EUR
Burt's Bees Natural Res-Q Ointment is a delightful, balm that contains blends of menthol, eucalyptus, clove oil and corn mint to revive your muscles after a long hard day. The...
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Quest Glucosamine Sulphate KCL 1000mg - HealthyLiving.ie

Quest Glucosamine Sulphate KCL 1000mg

€16,15 EUR
Glucosamine is used to synthesise substances that form key structural components of cartilage.  The sulphur form promotes the uptake of sulphur into cartilage.  Chondroitin can be synthesised from glucosamine.  ...
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Better You Magnesium Gel - HealthyLiving.ie

Better You Magnesium Gel 150ml

€16,95 EUR
BetterYou Magnesium Gel provides a regulated release of magnesium for sustained delivery, making it ideal for use during exercise and after exercise.A highly concentrated formulation, perfect for those looking to...
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Revive Active Joint Complex - HealthyLiving.ie

Revive Active Joint Complex

€49,95 EUR
The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Collagen, MSM, Hyaluronic Acid & Glucosamine, ideal for sports people and people with an active life....
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Quest Glucosamine Sulphate KCL 1500mg 90 tablets - Healthy Living

Quest Glucosamine Sulphate KCL 1500mg 90 tablets

€21,55 EUR
Glucosamine is used to synthesise substances that form key structural components of cartilage.  The sulphur form promotes the uptake of sulphur into cartilage.  Chondroitin can be synthesised from glucosamine  ...
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Revive Active - HealthyLiving.ie

Revive Active

€59,95 EUR
Revive Active is a premium product with a powerful formulation of 22 active ingredients that will increase your natural energy all day long. It will bring your immune system back...
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Optimum Nutrition Clear Plant Protein Isolate Juicy Peach 280 g - Healthy Living

Optimum Nutrition Clear Plant Protein Isolate Juicy Peach 280 g

€32,00 EUR
Introducing Optimum Nutrition Clear Plant Protein Isolate in the delicious Juicy Peach flavor! This 280 g container is packed with high-quality plant-based protein to fuel your active lifestyle. Ingredients: -...
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Terra Nova Omega 3 6 7 9 Oil Blend 250ml - Healthy Living

Terra Nova Omega 3 6 7 9 Oil Blend 250ml

€25,60 EUR
Terra Nova Omega 3 6 7 9 Oil Blend A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maintain brain function,...
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Better You Magnesium Sensitive Spray - HealthyLiving.ie

Better You Magnesium Sensitive Spray 100ml

€17,50 EUR
Magnesium Oil Sensitive Spray is a saturated solution of ancient seabed magnesium chloride, one of the most soluble of all magnesium compounds.Recommended for people with sensitive skin or those who...
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Better You Magnesium Muscle Flakes - HealthyLiving.ie

Better You Magnesium Muscle Flakes 1kg

€13,95 EUR
Recharge and recover after exercise with a soothing, magnesium flakes bath.The science Better You Magnesium Muscle Flakes contain a highly concentrated form of 100% natural, Zechstein magnesium chloride (47%). Better...
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Optima ActiveJuice Cherry Flavour w/Chondroitin/MSM - HealthyLiving.ie

Optima ActiveJuice Cherry Flavour w/Chondroitin/MSM

€19,90 EUR
  A great combination of a natural source of antioxidants, with glucosamine, chondroitin, optimsm and vitamin C to provide a refreshing way to maintain normal function of cartilage in joints,...
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Vogel Atrosan - HealthyLiving.ie

A. Vogel Atrosan

€24,65 EUR
Devil’s claw is the common name of the plant Harpagophytum procumbens. The herb is found in the wild – but only in the Kalahari desert of Southern Africa. Even now,...
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Plantforce MSM - HealthyLiving.ie

Plantforce MSM

€19,95 EUR
MSM (methyl sulfonyl methane) is an organic sulfur-containing compound that naturally occurs in a variety of foods such as fruit, vegetables and grains. In the body sulfur is especially concentrated...
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Biocare Vitasorb® CoQ10 30ml - HealthyLiving.ie

Biocare Vitasorb® CoQ10 30ml

€25,95 EUR
VitasorbCoQ10 provides 20mg Co-enzyme Q10 along with Vitamin E. These fat soluble nutrients are easy to absorb in this liquid form. Vitamin E contributes to the protection of cells from...
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NHP D-Flam Support - HealthyLiving.ie

NHP D-Flam Support

€30,95 EUR
When you want to soothe and calm your body you need a good combination of natural ingredients to help with that.  Benefits: D-Flam Support contains carefully chosen botanicals including ginger and...
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What are Sports injuries?

Often injuries can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. Common sports injuries are sprains and strains, knee injuries, swollen muscles, Achilles tendon injuries, shin splints, fractures and dislocations.

To reduce the risk of injury:

Plan to have at least 1 day off per week from a particular sport to allow the body to recover.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness. 

Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Vitamins for Sports injuries

There are many other vitamins and herbs that may help with Sports injuries. A small selection can be seen below.