Tai Chi Class at Healthy Living is led by Yuki Kobayashi
This Class takes place on Fridays at 10am.
The next term starts on Friday 10th January 2020.
Originally conceived as a martial art, Tai Chi is also practiced for achieving better posture, breathing and a greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of t'ai chi are especially known for being practiced with relatively slow movements.
A 2011 comprehensive overview of all the existing systematic reviews of t'ai chi health effects found that "the evidence is conclusively or tentatively positive for fall prevention, general healthcare in older people, improving balance and enhancing psychological health"; the overview's authors thus recommended t'ai chi ch'uan to older people for its various physical and psychological benefits.
Discover your body and energy with Tai Chi. Tai Chi is a very gentle yet empowering exercise that would suit all ages and physical flexibilities. It will give you time and space to be with your body. Come and enjoy your graceful movement while building up your strength.
Sign up and try it for yourself - click the "Add to Cart" button. You'll enjoy the class