C Vitamins

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Patrick Holford Immune C - Healthy Living

Patrick Holford Immune C

From €13,95 EUR
Patrick Holford Immune C This is a great all round immune booster. Its high potency formula contains vitamin C, black Elderberry, bilberry and ginger, plus Zinc which all help to...
Grow It - HealthyLiving.ie

Annutri Grow It 60 caps

€32,00 EUR
Healthy hair starts from within. Like our bodies, our hair requires nutrients to grow well and stay strong. Our cells are constantly reproducing and they do this according to the...
Terra Nova B Complex W/Vitamin C Veg Caps - Healthy Living

Terra Nova B Complex With Vitamin C Veg Caps

From €15,10 EUR
Terra Nova B Complex W/Vitamin C  We love the Terra Nova range because their ingredients are both scientifically proven but also formulated in such a way as you would find...
Quest Vitamin C 1000mg Timed Release - HealthyLiving.ie
30 tabs60 tabs60 plus 30 free (while stocks last)

Quest Vitamin C 1000mg Timed Release

From €11,40 EUR
Vitamin C is needed for the synthesis of collagen, the main structural component of skin, and the stress hormone adrenaline Vitamin C increases the absorption of iron Vitamin C is...
Biocare Vitamin C Powder - HealthyLiving.ie

Biocare Vitamin C Powder

From €17,50 EUR
Vitamin C powder contains magnesium ascorbate which is a low-acid form of vitamin C, it is free from additives and excipients. This form of vitamin C is gentler on the...
Comvita Propolis Lozenges Lemon/Honey (12 lozenges) - Healthy Living

Comvita Propolis Lozenges Lemon/Honey (12 lozenges)

€6,95 EUR
Manuka Honey Lozenges with Propolis (Lemon and Honey) is One of the family favourites, Comvita's Lemon and Honey Candy combines the soothing qualities of UMF 10+ Manuka Honey with the...
NHP Vitamin C Support 1000mg 60caps - Healthy Living

NHP Vitamin C Support 1000mg 60caps

€22,95 EUR
NHP Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness. Benefits: Vitamin C formulated by Dr Marilyn Glenville PhD - the UK's leading...
SOMEGA Liposomal Vitamin C - HealthyLiving.ie

SOMEGA Liposomal Vitamin C

€39,00 EUR
Expertly formulated by scientists and made using patened liposomal technology for optimum Vitamin C absorption. SOMEGA is an Irish company founded by nutritionists and food scientists. SOMEGA Liposomal Vitamin C...
Sambucol Original 120ml - Healthy Living

Sambucol Original 120ml

€12,00 EUR
The original black elderberry formulation is packed with antioxidants from the delicious berries.Sambucol is the product of over 20 years of research, making it the most extensively researched black elderberry...
Terra Nova Vitamin C 250mg Complex Veg Caps - Healthy Living

Terra Nova Vitamin C 250mg Complex Veg Caps

From €18,50 EUR
Terra Nova Vitamin C 250mg Complex Veg Caps Benefits of Terranova vitamin C: Stabilised Rice Bran (SRB) contains more than 100 known antioxidants. This list includes tocotrienols, tocopherols and alphalipoic...
Sona Revital C 1000mg Vitamin C 20 Effervescent tablets - HealthyLiving.ie

Sona Revital C 1000mg Vitamin C 20 Effervescent tablets

€6,70 EUR
Sona Revital C 1000mg Vitamin C 20 Effervescent tablets
HealthReach Bone Broth Powder - HealthyLiving.ie
125g235g

HealthReach Bone Broth Powder

From €27,35 EUR
Bone health is vital to our overall wellbeing and it starts with maintaining healthy bone mass and bone density. Modern diets and lifestyles can often adversely affect the health of...
Biocare Adreno Complex (formerly AD 206) 60caps - HealthyLiving.ie

Biocare Adreno Complex (formerly AD 206) 60Caps

€20,50 EUR
Supplement designed to help you increase your energy metabolism and reduce tiredness and fatigue. Benefits: Niacin, vitamin C, vitamin B6 and pantothenic acid contribute to normal energy-yielding metabolism and contribute...
Biocare Vitamin C 1000 - HealthyLiving.ie

Biocare Vitamin C 1000

From €14,95 EUR
Vitamin C 1000 provides 1000mg of citrus-free magnesium ascorbate (a low-acid form of vitamin C) with the bioflavonoids bilberry and grapeseed extract. Benefits: Wow, it’s in a convenient 1 a...
Optimum Nutrition BCAA Train + Sustain - 266gram - Healthy Living
Raspberry PomegranateStrawberry Kiwi

Optimum Nutrition BCAA Train + Sustain - 266gram

€27,00 EUR
BCAA TRAIN + SUSTAIN - Ready to mix food supplement powder with BCAAs, vitamin C, Zinc, Magnesium and with sweetener.  During training, GOLD STANDARD BCAA™ can help you keep going...
Sambucol Immuno Forte Sugar Free 120ml - HealthyLiving.ie

Sambucol Immuno Forte Sugar Free 120ml

€15,00 EUR€12,50 EUR
Our best-selling Immuno Forte format available with No Added Sugar*. Sambucol Immuno Forte Sugar Free contains all the goodness of the original Sambucol Black Elderberry juice plus Vitamin C and...
Sambucol For Kids - HealthyLiving.ie
120 ml230 ml

Sambucol For Kids

From €12,00 EUR
Each Sambucol for Kids product contains up to 1000 Black Elderberries. Black Elderberries contain naturally potent antioxidants called flavonoids. Scientifically tested formula, containing proven ingredients, which can provide immune support...
Macánta Immune Complex 60Capsules - Healthy Living

Macánta Immune Complex 60Capsules

€18,95 EUR
The new Macánta Immune Complex with Beta Glucans is a combination of Vitamin C, Beta Glucans, Black Elderberry, Zinc, Copper and Vitamin D3. Vitamin C, Vitamin D, Copper and Zinc...
Higher Nature Immune + - HealthyLiving.ie

Higher Nature Immune +

€23,00 EUR
This high potency, immune supporting combination provides 1000mg Vitamin C (in two tablets), with Blackcurrant, Black Elderberry and Bilberry, plus Zinc.Emerging research has found that the Anthocyanidins found in Blackcurrant...
Sambucol Immuno Forte Liquid 120ml - HealthyLiving.ie

Sambucol Immuno Forte Liquid 120ml

€12,50 EUR
All the goodness of the original Sambucol Black Elderberry juice plus Vitamin C and Zinc for all-year-round immune support for the whole family. Sambucol Immuno Forte formulation is available in...

What is Vitamin C?
 

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

What is vitamin C good for?

This vitamin also known as ascorbic acid regulates our body and protects it from infections.  The most commonly known benefit is to help our immune system.  Vitamin C strengthens our immune system and allows us to recover from colds quickly.  It also prevents the progression of the cold into a more severe disease like pneumonia.  Scientific studies have proven that Vitamin C reduces many symptoms of colds such as runny noses, coughing, and sore throats.

There are quite a few other Vitamin C benefits too. Vitamin C helps ensure that your blood vessels dilate in a safe manner. This prevents hypertension from occurring.

Another aspect of Vitamin C benefits are its effects on our eyes.  Our eyes are often exposed to UV rays from the sun which is dangerous.  These UV rays often create free radicals in our eyes that can cause eye damage and create cataracts.  However, Vitamin C is an antioxidant which keeps our eyes healthy by counteracting the free radicals.  Daily Vitamin C consumption will ensure that your eyes stay healthy for a long time.

Vitamin C is also a vital nutrient for asthma patients.  Asthma patients often need Vitamin C in larger doses because it acts as an antioxidant in their lungs and air pipes.  This is one of the most underrated Vitamin C benefits.

Vitamin C supplements

There are many vitamins that may help with increasing vitamin C levels in the body. A small selection can be seen below.