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What is Co-enzyme Q10?
Coenzyme Q-10 also called CoQ-10 is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidney, and pancreas. It is eaten in small amounts in meats and seafood. Coenzyme Q-10 can also be made in a laboratory.
What is it good for?
Many people use coenzyme Q-10 for treating heart and blood vessel conditions such as high blood pressure, and other heart related problems. It is also used for diabetes, gum disease (both taken by mouth and applied directly to the gums) increasing exercise tolerance, chronic fatigue syndrome (CFS), and Lyme disease.
Some people also think coenzyme Q-10 might help increase energy. This is because coenzyme Q-10 has a role in producing ATP, a molecule in body cells that functions like a rechargeable battery in the transfer of energy. Coenzyme Q-10 been tried for treating inherited or acquired disorders that limit energy production in the cells of the body (mitochondrial disorders), and for improving exercise performance.
Co-enzyme Q10 supplements
There are many vitamins that may help with increasing Co-enzyme Q10 levels in the body. A small selection can be seen below.