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What is Vitamin E?
Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. "Vitamin E" is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities
What type of vitamin E is best?
Research is beginning to focus on specific tocopherols, rather than on just "vitamin E." The best supplements are mixed tocopherols providing the antioxidant benefits of vitamin E.* providing vitamin E as d-alpha tocopherol, with the benefits of beta, delta, and substantial gamma tocopherols.
The benefits of Vitamin E
Vitamin E is an anti-oxidant, but it has other functions too, completely unrelated to its role as an antioxidant. In addition to its powerful antioxidant properties, vitamin E can promote heart health, promote respiratory health and support circulation. It may also help with normal PMS symptoms and may be good for your brain.
Vitamin E supplements
There are many vitamins that may help with increasing Vitamin E levels in the body. A small selection can be seen below.