What is Magnesium?

Magnesium supplements can help to maintain normal muscle and nerve function and keep your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.

What are Magnesium Benefits?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.

How does Magnesium work?

Magnesium Citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.

Magnesium vitamins

There are many Magnesium Vitamins available on the market. A small selection can be seen below

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Ancient Lakes Ionic Magnesium

Ancient Lakes Ionic Magnesium is a fabulous natural source of Magnesium from Lake Deborah in We..


Ancient Lakes Magnesium Spray

Ancient Lakes Magnesium Spray a topical version of the ionic bitterns.  The Magnesium spra..


Better You Magnesium Flakes

Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the ..


Better You Magnesium Oil Spray (for Joints)

Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle ..


Biocare Mag 2:1 Cal

A diet that is high in dairy and low in whole grains can lead to excess calcium in the tissues and a..


BioCare Magnesium EAP Complex 2 - 3 Days

BioCare Magnesium EAP Complex

Magnesium with Ethanolamine Phosphate to help optimise the transportation of magnesium in the body..


BioCare Magnesium Malate

Food supplement designed to support your energy and muscle function.Benefits: Magnesium is re..


BioCare Magnesium Taurate

Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important ..


MAG365 - BF

MAG365 BF Magnesium supplement with D3, K2, Zinc and more. Unflavoured MAG365 BF is formulated to..


MAG365 - Passion fruit

MAG365 has done the impossible. They've improved the product! They've made it taste great. This ver..


MAG365 - Unflavoured

Mag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimila..


NHP Nutri Support

A special multivitamin and mineral that contains all the most important nutrients scientifically pro..


NHP Osteo Support

Special multivitamin and mineral supplement formulated to help maintain strong healthy bones. ..


NHP PM Support

PM time? Get you body support of nutrient balance with NHP PM Support!Benefits: A special multi..


NHP Tranquil Woman Support

This special formulated supplement is for those women who want extra support in managing a busy life..


Patrick Holford Bone Support SOLD OUT

Patrick Holford Bone Support

Bone Support is a unique mineral combination with vitamins B6, B12, vitamins D and K, calcium, mag..


Pharmanord Magnesium Tablets

A complex of three different magnesium salts. Each tablet provides you with 200 mg of pure magnes..


Quest Cal-Mag Plus Multiminerals

Is a multimineral formula to support your optimal health.  This supplement contains balanced ra..


Quest Synergistic Cal-Mag

Calcium, magnesium, and vitamin D are all essential minerals for developing and maintaining healthy ..


Salus Magnesium Liquid Formula

This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays..


Terra Nova Calcium Magnesium 2:1 Complex Veg Caps

Is a convenient way to help safeguard against deficiencies of these two important minerals, which ar..


Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

Magnesium and calcium are minerals that are both important for bone density and have opposite effect..