Magnesium supplements can help to maintain normal
muscle and nerve function and keep your heart rhythm steady and
it is important for keeping your bones strong. It also helps to
regulate blood sugar levels and blood pressure, and is involved in
energy metabolism and protein synthesis.
What are Magnesium Benefits?
Magnesium is known to reduce muscle
tension, lessen pain associated with migraine headaches, improve
sleep, and address neurological disorders such as anxiety and stress.
How does Magnesium work?
Magnesium Citrate works by attracting
water through the tissues by a process known as osmosis. Once in the
intestine, it attracts water and encourages bowel movement. Magnesium
citrate functions best on an empty stomach, and should always be
followed with a full glass of water or juice to help absorption.
There are many Magnesium Vitamins
available on the market. A small selection can be seen below