Magnesium

What is Magnesium?

Magnesium supplements can help to maintain normal muscle and nerve function and keep your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.

There are several types of magnesium that can provide different benefits to the body based on what the individual person requires. This includes - 

• Magnesium citrate
• Magnesium malate
• Magnesium taurate
• Magnesium bisglycinate

What are the benefits of Magnesium?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, and address neurological disorders such as anxiety and stress. Magnesium is also an excellent alternative to melatonin and, unlike melatonin, is readily available over the counter.

How does Magnesium work?

Magnesium Citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.

Magnesium Bisglycinate for stress and anxiety relief

Magnesium bisglycinate, also called magnesium glycinate, stands out as a highly gentle form of magnesium supplement. Its unique structure allows for efficient absorption by the body while minimizing the risk of gastrointestinal discomfort often associated with other forms of magnesium.

Magnesium bisglycinate offers several advantages over other magnesium supplements. Its chelated form, in which magnesium is bound to glycine molecules, enhances its absorption by the body. This means that individuals can experience the benefits of magnesium more effectively, such as improved sleep quality, reduced muscle cramps, and enhanced relaxation. Prizmag pure magnesium bisglycinate in particular is 100% vegan and does not include any sterates or fillers, ensuring a pure magnesium supplement.