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Are multivitamins good for you?
Balanced diet is the key to good health. Getting a broad base of good quality proteins, fats & carbohydrates should ensure you get enough vitamins in your diet. Everybody is different though and people will absorb different levels of vitamins from the same foods. A quality multivitamin helps to bridge this nutritional gap giving your body a range of vitamins & minerals. Recent research indicates that several of the nutrients found in standard multivitamin supplements play important roles in preventing chronic diseases like heart disease, cancer, and osteoporosis. A daily multivitamin supplement ensures an adequate intake of several micro nutrients that are not always present in the diet in optimal amounts.
Why take a multivitamin?
With the intenisity of farming and the use of fertilisers and pesticides nutrient levels in the soil are lower than previous generations. Because of this the same vitamin and mineral levels are not present in our food as previous generations. This is a primary reason why a multivitamin is beneficial. If a persons digestive system and/or absorbtion levels are impaired, this is another reason to take a multi vitamin.
How multi vitamins break down?
The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or in water. The fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. These are generally consumed along with fat-containing foods. Because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins include the eight B vitamins and vitamin C. These cannot be stored by the body and must be consumed frequently, preferably every day.
What’s the best multivitamins?
There are so many vitamins available to buy. A small selection can be found below.