Omega 3

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Eskimo 3 with Vitamin E Liquid - Healthy Living

Eskimo 3 with Vitamin E Liquid

€17,90 EURFrom €14,32 EUR
Eskimo fish oil is a natural, stable fish oil, which provides a healthy source of omega-3 fatty acids EPA and DHA.  Omega-3 essential fatty acids are nutrients that are considered...
Eskimo 3 with Vitamin E (Capsules) - Healthy Living

Eskimo 3 with Vitamin E (Capsules)

€17,75 EURFrom €13,66 EUR
A unique fish oil supplement containing a healthy balance of the omega-3 fatty acids EPA and DHA and is scientifically proven* to support Heart Health. Eskimo-3 contains a tocopherol (vitamin...
My Fertility Box (Formally Pre-Conceive) - Healthy Living

My Fertility Box (Formally Pre-Conceive)

€110,00 EUR
My Fertility Box My Fertility Box has been formulated by nutritional experts to offer a real solution to declining fertility rates. Benefits of My Fertility Box: The main benefits of...
Eskimo Brain 369 with CoQ10 (120 capsules) - HealthyLiving.ie

Eskimo Brain 369 with CoQ10 (120 capsules)

€35,70 EUR€28,56 EUR
Every day stress, work stress, exam stress, low immune system are our today's world “companions”. In order for as to stay strong and take a lead our bodies needs some...
Higher Nature Omega 3 Fish Oil (90 caps) - HealthyLiving.ie

Higher Nature Omega 3 Fish Oil (90 caps)

€18,80 EUR
Higher Nature Fish Oil Omega 3. EPA and DHA are the key omega 3 fatty acids, important for a healthy heart and arteries, the brain and for flexible joints. This...
Eskimo Brain 369 with Co Q10 (liquid form) - HealthyLiving.ie

Eskimo Brain 369 with Co Q10 (liquid form)

€35,70 EUR€28,56 EUR
Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-3, with ingredients such as CoQ10 and GLA to optimize brain and energy support....
Udo's Choice Ultimate Oil Blend 500ml - Healthy Living

Udo's Choice Ultimate Oil Blend 500ml

€31,00 EUR
Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Cleanmarine MenoMin 60caps - HealthyLiving.ie

Cleanmarine MenoMin 60caps

€30,00 EUR
Cleanmarine MenoMin is rich in Omega-3 with Phospholipids, Vitamins B1, B2, B6, B12 and D3, as well as Rosemary Extract, Soy Isoflavones, Folate and Biotin. With Vitamin B6 to help...
Eskimo EXTRA with Vitamin D3 (50 Capsules) - Healthy Living

Eskimo EXTRA with Vitamin D3 (50 Capsules)

€30,75 EUR€24,60 EUR
Eskimo-3 Advanced EPA with Vitamin D3 is Eskimos newest supplement! Each capsule contains an impressive 800mg of Omega-3 EPA and DHA as well as 800iu of Vitamin D3. Omega-3 is...
Natures Aid Cod Liver Oil 1000mg 90caps - HealthyLiving.ie

Natures Aid Cod Liver Oil 1000mg 90caps

€19,45 EUR
Natures Aid Cod Liver Oil 1000mg 90caps
Quest Omega 3 Fish Oil 45 caps (100% Extra Free) While Stocks Last - Healthy Living

Quest Omega 3 Fish Oil 45 caps (100% Extra Free) While Stocks Last

€12,00 EUR
Quest Omega 3 Fish Oil 45 capsules  90 capsules for the price of 45
Revive Active Joint Complex - HealthyLiving.ie

Revive Active Joint Complex

€49,95 EUR
The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Collagen, MSM, Hyaluronic Acid & Glucosamine, ideal for sports people and people with an active life....
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
NHP Omega 3 Support - HealthyLiving.ie

NHP Omega 3 Support

€39,50 EUR
Key ingredients that help promote healthy joints and skin by lubricating them, as well as being a vital component of every human cell. Our bodies need Omega 3 fats in...
SOMEGA Easy Omega-3 + Vitamin D3 - HealthyLiving.ie

SOMEGA Easy Omega-3 + Vitamin D3

€29,95 EUR
The Product: Delicious, creamy, smoothie-like Omega-3 supplement with added Vitamin D3. Natural peach-mango flavour. 450mg Omega-3 and 200IU Vitamin D3 per 5ml serving. Enjoy straight from the spoon or add...
Biocare Mega EPA Forte 60caps - HealthyLiving.ie

Biocare Mega EPA Forte 60caps

€37,95 EUR
Mega EPA Forte is great for maintaining normal brain, heart, skin and vision functions.  It is an extra high potency Omega-3 fish oil capsule, suitable for daily use. Benefits: High...
Wileys Finest Fish Oil 1250mg 30caps - HealthyLiving.ie

Wileys Finest Fish Oil 1250mg 30caps

€27,80 EUR
Wileys Finest Fish Oil 1250mg 30caps
One Nutrition Black Seed Oil (Nigella Sativa) - HealthyLiving.ie

One Nutrition Black Seed Oil (Nigella Sativa)

€31,00 EUR
BlackSeed Oil also known as Nigella Seed Oil or Blessed Seed Oil has been used as a food for over two thousand years. It has many applications as a food...
Cleanmarine High Strength Krill Oil 60caps - HealthyLiving.ie

Cleanmarine High Strength Krill Oil 60caps

€25,00 EUR
CleanMarine Krill Oil is 100% pure and contains Omega 3 essential fatty acids. Essential fatty acids are called essential because we need them for life but cannot make them in...
Udo's Choice Ultimate Oil Blend 250ml - Healthy Living

Udo's Choice Ultimate Oil Blend 250ml

€18,00 EUR
Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...

What is Omega 3?

Fish oils (also called Omega 3's) are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and development. Unfortunately, these are not synthesized by the human body and therefore must be obtained from diet or supplementation. The only sources of omega 3 are from fish or from a variety of seed oils. Omega 3 from fish is very well absorbed whereas omega 3 from seed oils is not absorbed quite as well. Seed oils do however have the benefit of giving us a wider variety of essential fats. Most seed oils contain omega 3, 6 and 9. However, the typical Irish diet is badly lacking in Omega 3's and this is why we would often recommend supplementing omega 3 in our shop. Isn't it ironic that we are an Island nation and we still lack healthy levels of fish in our diet?
Considering the different types of essential fats contained in fish oils compared to seed oils we often recommend alternating the type of good fats that someone takes in their diet. For example, they you might use Udo’s oil getting a broad base of omega's in your diet and when you next purchase oils you buy a good quality fish oil like Eskimo.

What are the possible benefits of Omega 3?

Some of the possible benefits from taking omega 3 oils may be:  Reduced risk of stroke.  Lower blood triglyceride levels. Lower blood pressure. Decrease inflammation. Reduce your joint stiffness. Lower your cholesterol levels. Reduce the hardening of the arteries. Reduced chances of heart disease. Reduced effects of arthritis. Reduce the potential of getting diabetes. Reduced hyperactivity. Reduced levels of ADHD.

How do Omega 3 oils work?

Omega 3 Fish oils contain certain fatty acids that reduce pain and swelling. These fatty acids also prevent the blood from clotting easily. This might make fish oils helpful for some heart conditions.

Omega 3 for sale

There are many Omega 3 Fish oils and different seed oils available on the market. A small selection can be seen below