Omega 3

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Plantforce Vegan Omega 3 (120softgel) - HealthyLiving.ie

Plantforce Vegan Omega 3 (120softgel)

€34,95 EUR
Plantforce® Omega 3 (Vegan EPA & DHA from algae oil) is an environmentally friendly and sustainable source of the omega-3 fatty acids EPA & DHA. These fatty acids are important...
Eskimo Kids Tutti Fruti - Healthy Living

Eskimo Kids Tutti Fruti

€15,40 EURFrom €12,32 EUR
Pure natural Omega-3, Omega-6 + Omega-9, Vitamins D & E in Tutti-Frutti taste- simply loved by kids! Omega-3 fatty acids have been well studied for their role in the support...
Patrick Holford Essential Omegas 120caps - Healthy Living

Patrick Holford Essential Omegas 120caps

€45,95 EUR
Essential Omegas for the maintenance of your normal brain function & vision. Benefits: Made with advanced purification and concentration technology, Essential omegas contains DPA - a key omega-3 fatty acid,...
Together Omega 3 From DHA & EPA Rich Algae - HealthyLiving.ie

Together Omega 3 From DHA and EPA Rich Algae 30 capsules

€17,30 EUR
Together have taken all the goodness from one of nature’s finest offerings and sourced their omega 3 from pure algae. Algae is vegan, sustainable and can be grown without any risk...
Cleanmarine For Men 60caps - HealthyLiving.ie

Cleanmarine For Men 60caps

€29,00 EUR
Cleanmarine For Men is an innovative supplement specially formulated to support the nutritional needs of men. Each ingredient has been carefully selected, based on extensive scientific research, to provide an...
Cleanmarine For Women 60caps - HealthyLiving.ie

Cleanmarine For Women 60caps

€29,00 EUR
Cleanmarine For Women is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend designed specifically to offer nutritional support to women from 15 - 40 years. Each Cleanmarine For Women...
Biocare Mega EPA - HealthyLiving.ie

Biocare Mega EPA

From €14,95 EUR
Mega EPA 1000 is a very strong potency fish oil providing omega-3 fatty acids in a natural triglyceride form, naturally concentrated using NEO-3™ - a unique lipase enzyme process which...
Eskimo-3 Vegan-3 Plus 30 caps - HealthyLiving.ie

Eskimo 3 Vegan 3 Plus 30 caps Algae Source

€27,00 EUR€21,60 EUR
Eskimo-3 Vegan-3 Plus 30 cap. Omega 3 sourced from micro algae. this great vegan omega also contains vitamin D and vitamin B12. 
Natures Aid Flaxseed Oil 1000mg 90caps - Healthy Living

Natures Aid Flaxseed Oil 1000mg 90caps

€15,10 EUR
Natures Aid Flaxseed Oil 1000mg 90caps
Cleanmarine For Kids 60caps - Healthy Living

Cleanmarine For Kids 60caps

€13,00 EUR
Small, child friendly sized 100% pure Omega 3 capsules. Ideal for fussy eaters and kids who don’t like the unpleasant fishy burps associated with fish oils. Making sure your child...
Patrick Holford Optimum Nutrition Pack (28Day) - HealthyLiving.ie

Patrick Holford Optimum Nutrition Pack (28Day)

€66,95 EUR
Patrick Holford Optimum Nutrition Pack  This pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids. Benefits of Patrick Holford Optimum Nutrition Pack :...
Minami MorDHA Kids 60 softgels - HealthyLiving.ie

Minami MorDHA Kids 60 softgels

€22,15 EUR
Minami MorDHA Kids 60 softgels
Pharmanord Omega 3 Capsules - HealthyLiving.ie

Pharmanord Omega 3 Capsules

€14,95 EUR
Omega 3 is a good for heart, brain, and eyesight support. Benefits: EPA and DHA have several positive benefits. For instance, a 200 mg per day intake of DHA contributes...
Terra Nova Omega 3 6 7 9 Oil Blend 250ml - Healthy Living

Terra Nova Omega 3 6 7 9 Oil Blend 250ml

€25,60 EUR
Terra Nova Omega 3 6 7 9 Oil Blend A varied blend of organic seed oils gives this supplement a huge array of good fats that helps maintain brain function,...
Wiley's Finest Wild Alaskan Fish Oil 125 ml - Healthy Living

Wiley's Finest Wild Alaskan Fish Oil 125 ml

€28,00 EUR
Wiley's Finest Wild Alaskan Fish Oil 125 ml
Biocare Mega GLA Complex 90caps - HealthyLiving.ie

Biocare Mega GLA Complex 90caps

€28,95 EUR
GLA is a fatty acid found primarily in vegetable oils. This GLA is sourced from Borage oil. Benefits: Provides an emulsified source of omega 6 gamma linolenic acid from borage...
Proceive Omega 3 60 Softgels - Healthy Living

Proceive Omega 3 60 Softgels

€22,95 EUR
Proceive Omega 3 60 Softgels Unlock the Power of Essential Fatty Acids! Benefits: Essential Fatty Acids: Proceive Omega 3 provides a rich source of essential fatty acids, including EPA and...
Minami DHA+EPA Liquid Kids + Vitamin D3 100ml - HealthyLiving.ie

Minami DHA+EPA Liquid Kids + Vitamin D3 100ml

€37,75 EUR
Minami DHA+EPA Liquid Kids + Vitamin D3 100ml

What is Omega 3?

Fish oils (also called Omega 3's) are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and development. Unfortunately, these are not synthesized by the human body and therefore must be obtained from diet or supplementation. The only sources of omega 3 are from fish or from a variety of seed oils. Omega 3 from fish is very well absorbed whereas omega 3 from seed oils is not absorbed quite as well. Seed oils do however have the benefit of giving us a wider variety of essential fats. Most seed oils contain omega 3, 6 and 9. However, the typical Irish diet is badly lacking in Omega 3's and this is why we would often recommend supplementing omega 3 in our shop. Isn't it ironic that we are an Island nation and we still lack healthy levels of fish in our diet?
Considering the different types of essential fats contained in fish oils compared to seed oils we often recommend alternating the type of good fats that someone takes in their diet. For example, they you might use Udo’s oil getting a broad base of omega's in your diet and when you next purchase oils you buy a good quality fish oil like Eskimo.

What are the possible benefits of Omega 3?

Some of the possible benefits from taking omega 3 oils may be:  Reduced risk of stroke.  Lower blood triglyceride levels. Lower blood pressure. Decrease inflammation. Reduce your joint stiffness. Lower your cholesterol levels. Reduce the hardening of the arteries. Reduced chances of heart disease. Reduced effects of arthritis. Reduce the potential of getting diabetes. Reduced hyperactivity. Reduced levels of ADHD.

How do Omega 3 oils work?

Omega 3 Fish oils contain certain fatty acids that reduce pain and swelling. These fatty acids also prevent the blood from clotting easily. This might make fish oils helpful for some heart conditions.

Omega 3 for sale

There are many Omega 3 Fish oils and different seed oils available on the market. A small selection can be seen below