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What are Probiotics?
Probiotics are beneficial and friendly bacteria. They help to suppress the growth of harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K.
There are over 400 species of microorganisms in the human digestive tract, the two most common being Lactobacillus and Bifidobacterium. You can end up with an imbalance of bacteria in your gut from: Inadequate dietary fiber. Taking antibiotics. Infant formula feeding. Environmental toxins.
What are the health benefits of probiotics?
Enhanced immune system response. Reduces negative affects of taking many types of antibiotics. Aids in preventing and treating colon inflammation following surgery. Helps to prevent eczema in youth. Increased ability to digest food. Reduces lactose intolerance. Reduces incidence of yeast infections, vaginitis and candidiasis. Helps with many digestive disorders like constipation, diarrhea and IBS. Great remedy for bad breath.
There are many Probiotic supplements available on the market. A small selection can be seen below