This metallic chemical found in abundance around the world. Living
organisms rely on zinc as a valuable nutritional trace element; many
foods are excellent sources of zinc, including seeds and whole
What are the benefits of taking Zinc?
Zinc is a mineral that is needed to repair wounds, maintain fertility
in adults and growth in children, it helps synthesize proteins, helps
cells reproduce, preserves vision, boosts the immune system, as well
as many other functions.
How does Zinc work?
Zinc is needed to catalyze more than 100 enzyme processes. Zinc is
necessary for many bodily functions, see above. Deficiencies cause
deleterious health effects, so adequate intake is important. However,
zinc intakes above a certain level can be toxic.
There are many zinc supplements available on the market. A small
selection can be seen below