Vestra Nutrition Liposomal Ashwagandha 90 capsules
Fushi Ashwagandha Extract with Vegan MCT High Strength (60 capsules)
Terra Nova Vitamin D 1000iu Complex (Vegan Source) 50 caps
Ancient Lakes Ionic Magnesium
A. Vogel Avena Sativa 50 ml
MAGduo Magnesium Bisglycinate and Citrate Blend 60 Capsules
Terra Nova Reishi (Fresh Freeze Dried) 500mg
Terra Nova Holy Basil - Tulsi (Fresh Freeze Dried) 400mg
NHP Tranquil Support
NHP PM Support
New Nordic Melissa Dream 40tabs
Terranova Theanine Ashwagandha and Rhodiola Complex 50 capsules
Solaray Ashwagandha Extract 470mg 60 capsules
NHP Mental Wellbeing Support
Dr Clare Relax Apothecary Food Supplement 100ml
Terra Nova Magnifood Intense Berries Super Shake 224g
Ancient Lakes Magnesium Spray
What is stress? Stress management Meditation Prolonged stress is the problem We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you. Two heads are better than one If you need help dealing with stress, stress-management counselling in the form of one to one therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude. Nutrition for stress There are many vitamins and herbs that may help with stress. A small selection can be found below.
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