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TriAthy Nutrition

TriAthy Nutrition

Aneta 29/05/2018 0
The Importance of Good Nutrition for TriAthy AthletesBecoming a better Tri athlete isn't just about what you do in the gym and in races -- nutrition is a vital component too. What you eat plays a critical role in your energy levels, performance and r...
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8 Ways To Stay Healthy During Winter

8 Ways To Stay Healthy During Winter

Aneta 30/01/2018 0
Easy, natural ways to stay healthy during winterIf you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!Taking care of your mind and body can do...
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How to boost your immune system

How to boost your immune system

Aneta 16/01/2018 0
Immune System Boosting Supplements And Foods To Keep You Healthy The immune system is the first and last line of defence against illness and disease, so the stronger an immune system is, the healthier the individual. Unfortunately, the weaker the imm...
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What is means to be a Vegan?

What is means to be a Vegan?

Kevin 10/01/2018 0
What is a “Vegan”?Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known a...
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Healthy Hampers and other gifts

Healthy Hampers and other gifts

Aneta 12/12/2017 0
Healthy Hampers and other gifts Shop local and shop unique. Get your Gifts with us!If your looking for some unusual presents have a look at our gift section in store.We have a range of small gifts suitable for under the tree or as your stocking fille...
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Supporting your digestive health over Christmas

Supporting your digestive health over Christmas

Aneta 12/12/2017 0
Supporting your digestive health over ChristmasThe festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a...
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Digestive Enzymes

Digestive Enzymes

Aneta 05/12/2017 0
What Are Digestive Enzymes? Why are they Important?Do you ever feel gassy and bloated after meals? Are you experiencing fatigue, constipation, or weight gain? Do you ever have the sensation of food just sitting in your stomach? If so, you might have ...
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Udos Oil

Udos Oil

Aneta 28/11/2017 0
The importance of Omega-3 and Omega-6 fatty acidsThe body can synthesize most of the fats it needs from the diet. However, two essential fatty acids cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant fo...
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Probiotics

Probiotics

Aneta 10/11/2017 0
ProbioticsProbiotics and prebiotics both serve important health functions for the human gut. Probiotics are live microorganisms that live inside your gastrointestinal tract. They aid in digestion by essentially cleaning out the gut so that things kee...
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Super Easy Tumeric Ginger Tea

Super Easy Tumeric Ginger Tea

Aneta 02/11/2017 0
Super Easy Turmeric Ginger TeaIt's getting chilly out, I'm sipping on this turmeric ginger tea. It warms you from the inside out and nourishes your whole being. Turmeric and ginger are super healing anti-inflammatory foods. This warming drink tastes ...
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The 2 Minute Juice

The 2 Minute Juice

Kevin 18/10/2017 0
This two minute juice will have you bursting with energy. This is a great juice to start kids with as it tastes fab while you get lots of iron and vitamins into them (with no complaining). So here's what you need: 100gms of Spinach250gms of Apples (w...
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Widespread Vitamin D deficiency

Widespread Vitamin D deficiency

Kevin 15/09/2017 0
Vitamin D deficiency is common among the Irish  In what is considered the largest representative study of vitamin D status of older Irish adults, scientists have found widespread vitamin D deficiency among those aged 50 and older. If you are Irish an...
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