B vitamins help your body in times of stress, but they have many other benefits. They can help with cell growth and red blood cells. Having enough B vitamins can help with brain function, energy levels and of course stress levels.
This particular B Complex provides a full spectrum of B's to help with all the issues above from nervous system, stress levels and psychological function.
Each tablet contains 50 mg each of vitamin B1 (thiamine HCl), vitamin B2 (riboflavin), vitamin B3 (niacinamide), pantothenic acid (d-calcium pantothenate), and vitamin B6 (pyridoxine HCl) 1 mg of folic acid 50 mcg of vitamin B12 (cobalamin concentrate) 50 mcg of biotin and 50 mg of PABA (para-aminobenzoic acid). This product contains no artificial preservatives, colours, flavours, or added sugar, starch, milk products, yeast, gluten, or salt.
Take one tablet daily preferably with food.