Patrick Holford Optimum Nutrition Formula

This is one of the things Patrick Holford takes everyday.


  • A potent daily supplement of Patrick Holford vitamins, minerals, and antioxidants to support health and well-being.
  • Optimum Nutrition Formula provides optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.
  • All ingredients are provided in a high quality, bio-available form for maximum absorption and utilisation.
  • Is suitable for daily use and may be especially helpful for those with a higher requirement for nutrients or simply to ensure an optimum intake of vital nutrients to support general health and well-being.

Ingredients: per Daily Intake (2 Tablets)
340mg Calcium (as Ascorbate, Carbonate and Citrate)
150mg Magnesium (as Citrate and Oxide)
200mg Vitamin C (as Calcium Ascorbate)
60.6mg Vitamin E Acetate 90iu
50mg Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)
50mg Niacin (Vitamin B3 as Nicotinamide)
20mg Choline (as Bitartrate)
10mg Iron (as Ferrous Fumarate)
10mg Zinc (as Citrate Trihydrate)
25mg Thiamin (Vitamin B1 as Thiamin Hydrochloride)
25mg Riboflavin (Vitamin B2)
20mg Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxyl-5-Phosphate)
20mg Inositol
1500mcg Vitamin A Acetate 5000iu
10mcg Vitamin B12 (preparation as Cyanocobalamine with Mannitol)
1mg Boron
15mcg Vitamin D2
2.6mg Manganese (as Amino Acid Chelate)
500mcg Beta Carotene
30mcg Selenium (L-Selenomethionine with Dicalcium Phosphate)
40mcg Vitamin K
30mcg Chromium Polynicotinate
200mcg Folic Acid
50mcg Copper (as Citrate)
30mcg Vanadium (as Vanadyl Sulphate)
30mcg Molybdenum (as Sodium Molybdate)
50mcg Biotin
30mcg Iodine (as Kelp Extract)
Allergen Information: contains soya

Two tablets taken daily with food, or as professionally directed.
Please note: This product contains vitamin A.
Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic.
If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
This product contains iron, which, if taken in excess, may be harmful to very young children.

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Patrick Holford Optimum Nutrition Formula

  • Product Code: 60 tabs
  • Availability: In Stock
  • €11.95

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