True Natural Goodness

Ingredients:Toasted Malted Wheat Flakes (wheat 99.5%, malt extract 0.5%), Granola (Oat flakes, barley malt extract 0.5%, Sunflower Oil, Raisins, Apple Juice Concentrate, Vanilla Flavouring and other Natural Flavourings), Raisins (Raisins,...

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Nutrition values per 100gEnergy 660kcal / 2761kJFat 64.5g  of which saturates 57.2gCarbohydrates 23.7g  of which sugars 7.4gProtein 6.9gSalt 0.04gFibre 16.3g

True Natural Goodness Senna Pods 50g FOR EXTERNAL USE ONLY

Instructions: Simmer in 2 parts water to 1 part millet flakes for approx 12 minutes. 

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 682kcal / 2851kJFat 68g  of which saturates 16gCarbohydrate 3.1g ...

Lots of lovely herbs and spices in this curry blend. Coriander, Mustard, Turmeric, Fenugreek, (a little bit of salt), Chilli, Cumin, Cloves, Cassia, Ginger AND Allspice. If thats not enough, may contain...

Contains nuts. May contain shells or shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 676kcal / 2790kJFat 64.6g  of...

Instructions:Rinse and simmer in 2 parts water to 1 part rice for approx 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid on. May...

True Natural Goodness Kelp Powder 1kg

Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 1/2 hours. May contain stones. Please store in a cool dry place away from direct light sources.Nutritional values...

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground...

Gram flour is also known as chickpea flour. Unlike all-purpose flour, gram flour is high in protein and lower on carbohydrates. Gram flour is also gluten-free and it makes a...

Instructions:Contains wheat. Bring 1 part water to the boil and add 1 part couscous Remove from heat and cover for 5 minutes. Please store in a cool, dry place away...

Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Arrowroot can be used as an alternative to starch thickeners such as cornstarch, tapioca or cornflour.  No added salt No added sugar Suitable for vegans

Ingredients: Oat flakes (56%), sugar, vegetable oil (non-hydrogenated), wheat flour, wheat flakes (7%), glucose-fructose syrup, oat flour (2%), barley malt extract, salt, flavour.

Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.Instructions:Rinse prior to cooking. Add one part...

Coarse Sea Salt 750gm

Contains oats.