Dried Fruit, Nuts & Seeds

Nutrition values per 100gEnergy 494kcal / 2042kJFat 36.5 g  of which saturates 3.6gCarbohydrate 7.7g  of which sugars 1.2gProtein 22.3gSalt <0.03gFibre 22.7g

Nutrition values per 100gEnergy 301kcal / 1278kJFat 0.5g  of which saturates 0.2gCarbohydrate 72g  of which sugars 68gProtein 2.1gSalt <0.01gFibre 8.1g

Nutrition values per 100gEnergy 529kcal / 2182kJFat 43g  of which saturates 4.5gCarbohydrate 1.6g  of which sugars 1.6gProtein 20gSalt 0.04gFibre 28g

Medjoul dates are known as the ‘King of Dates’ due to their size and rich caramel succulence.Both gourmet and wholesome, they are high in fibre and potassium, with a natural...

Ingredients: Organic Sultanas, Organic Sunflower Oil.Nutrition values per 100gEnergy 281kcal / 1240kJFat 0.4g  of which saturates - traceCarbohydrate 69g  of which sugars 69gProtein 2.7gSalt 0.02gFibre 2g

Nutrition values per 100gEnergy 593kcal / 2455kJFat 49g  of which saturates 5.7gCarbohydrate 12g  of which sugars <0.5gProtein 22gSalt < 0.01gFibre 6.3g

Ingredients: Organic Raisins, Organic Vegetable Oil. Nutrition value per 100gEnergy 317kcal / 1346kJFat 0.5g  of which saturates 0.2gCarbohydrate 75g  of which sugars 75gProtein 3.2gSalt 0.01gFibre 4g

Pitted Dates 500gm

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 630kcal / 2606kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Nutrition values per 100gEnergy 660kcal / 2761kJFat 64.5g  of which saturates 57.2gCarbohydrates 23.7g  of which sugars 7.4gProtein 6.9gSalt 0.04gFibre 16.3g

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 682kcal / 2851kJFat 68g  of which saturates 16gCarbohydrate 3.1g ...

Contains nuts. May contain shells or shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 676kcal / 2790kJFat 64.6g  of...

Rainbow Natural Fruit and Nut Mix 125g Ingredients: Raisins (Sunflower Oil) 54%, Walnuts, Blanched Peanuts 8%, Redskin Peanuts 8%, Cashew Nuts 9%, Brazil Nuts, Almonds (Nuts), Hazelnuts 1%

Contains nuts. May contain shell fragments and stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2395kJFat 48.2g  of which saturates...

Ingredients: Apricots, Sulfur dioxide.Nutrition values per 100gEnergy 188kcal / 785kJFat 0.7g  of which saturates 0.1gCarbohydrate 43g  of which sugars 43gProtein 4.8gSalt 0.06gFibre 7.7g

Rainbow Organic Pumpkin Seed 500g Ingredients: Organic Pumpkin Seed

A for Alfalfa. The small sprout is a powerhouse. It is no coincidence that the name, which comes from the Arabic culture, has a very special meaning: "father of all...

Rainbow Natural Whole Almonds 125g Ingredients: Whole Almonds (Nuts) 

Rainbow Organic Organic Mango Slices 125g and 250g Ingredients: Dried Mango