This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water to the powder the mixture fizzes up and calms down. You can then add in more hot water or fruit juice to taste. This ionic magnesium citrate supplement is also one of the more absorbable types of magnesium.
Mag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimilation and absorption. Magnesium is an essential mineral which is required by the body for overall health.
Magnesium is extremely important for the normal functioning of cells, nerves, muscles, bones and the heart. Many studies have shown the health benefits linked with magnesium including better muscle and nerve function, stronger teeth and bones, energy generation and better hormonal health. Inadequate levels of magnesium can lead to weakness, muscle cramps, nausea, anxiety, high blood pressure, dizziness and fatigue.
Some nutritional experts say that magnesium helps with stress recovery and recommend taking magnesium supplements in the evening before sleeping. This can help the muscles to relax and recover from the exertions of the day. This supplement is suitable for both vegans and vegetarians.
Ingredients:
Nutritional Information: Serving size: 2 tsp (4g), magnesium 375mg. Ingredients: Lonic magnesium citrate (created from highly absorbable proprietary blend of citric acid and magnesium carbonate.) Gluten Free
Directions:
Simply mix in a glass or mug with 20-30ml of hot water. Let fizz, and then stir until dissolved. Add either hot or cold water to mixture and enjoy!